Tulsa’s Best Kept Secret

Why Keystone Ancient Forest is Tulsa’s Best Kept Secret for Hikers

We’ve found our new favorite hiking spot, and it’s practically in our backyard. Today, we ventured out to Keystone Ancient Forest in Sand Springs, and let me tell you, this place is next level amazing. Whether you’re an experienced hiker or just looking for a beautiful way to spend a weekend outdoors, Keystone offers a little something for everyone.

If you’ve ever wondered what it’s like to hike in a forest that feels ancient (and by ancient, I mean trees that have been standing since before the Roman Empire), this is it. So grab your hiking boots—or heck, borrow one of their hiking sticks, that’s right…they loan out sticks for FREE! —and let me take you through why this hidden gem has completely won me over.

Keystone Ancient Forest: A Hiker’s Paradise Right in Tulsa’s Backyard

So here’s the thing: I’ve done my fair share of hiking, but few places compare to the experience I had at Keystone Ancient Forest. Located just a short drive from Tulsa, this forest isn’t just beautiful—it’s thoughtful. Every detail, from the ADA-accessible trails to the clearly marked paths, has been carefully designed to make sure everyone can enjoy what nature has to offer.

I mean, how often do you find a hiking spot with wheelchairs designed for trails, hiking sticks available to borrow, and even bug spray provided at the trailhead? And here’s the kicker: there are dog-friendly days, which—lucky us—just happened to be today! Our four-legged sweetie had the time of her life trotting alongside us on the trail. Not every place is this inclusive, and for that, Keystone gets major brownie points.

Friendly Staff and All the Comforts You Didn’t Know You Needed

Let’s talk about the volunteers. I wasn’t expecting to meet such friendly and knowledgeable people at a local trail, but the team at Keystone? They’re incredible. From offering tips on which trails to try based on your experience level to chatting about the local wildlife, or offering helpful suggestions for our family member with Dementia, they’re the type of people who genuinely love what they do. And it shows.

Now, let’s address a concern a discerning hiker such as myself is always looking at: the bathrooms. We’ve all been there—trekking through a beautiful forest only to come across a restroom situation that makes you want to turn back. Not here. The facilities at Keystone are new, clean, and dare I say, pleasant? I didn’t even think twice about using them, which is rare for a day in the wild. Trust me, you’ll appreciate it.

Oh, and did I mention the gift shop? It’s stocked with everything from super trendy t-shirts & stickers for your laptop or hydro (or I guess Stanley more appropriately these days) and 100% of the proceeds go directly back to supporting the trails. We couldn’t help but grab a few mementos to remember the day—and knowing our dollars were going to a good cause made it even sweeter.

The Trails: Marked to Perfection

Now, for the main event: the trails. You know how some hiking spots leave you second-guessing whether you’re still on the path or if you’ve accidentally wandered into uncharted territory? Not at Keystone. These trails are so clearly marked that it almost feels like they’re giving you a guided tour of the forest. No GPS necessary, just follow the signs and enjoy the journey.

The different trail options make it perfect for hikers of all levels. Whether you’re a newbie looking for a leisurely stroll or a seasoned pro ready to tackle something more challenging, there’s something for you. We stuck to a moderately challenging route today, and even with the occasional incline, it felt totally manageable.

And with 3 miles of trails, it’s a perfect place for spending a couple of hours immersed in nature without feeling overwhelmed. The changing seasons promise different experiences—so you bet I’ll be back to see what this place looks like when autumn hits.

Dog-Friendly Days? Say No More!

If you’re a dog lover like me, you know how tough it can be to find trails that welcome our furry friends. But at Keystone Ancient Forest, they get it. On select days, the trails are open to dogs, and our pup had the time of her life. There’s just something so special about seeing your dog romp around, tail wagging, that makes a day in the forest even better. While The Gathering Place has select days for dogs, Midland Valley and the riverfront trails allow dogs daily, making them perfect for everyday outings with your furry friends. But when it comes to the beautiful, ancient trees of Keystone and those special dog-inclusive days, it’s well worth checking the schedule and planning a trip!

Why Keystone Ancient Forest is More Than Just a Hike

Sure, Keystone Ancient Forest is a great place for a hike, but it’s more than that—it’s an experience. Whether you’re reconnecting with nature, taking your dog on an adventure, or just spending some quality time with friends and family, this place offers a chance to step away from the noise and breathe in some much-needed fresh air.

It’s the kind of place where you can take your time, stop to appreciate the ancient trees, and just be. And honestly, that’s what I loved the most about it. It’s not about rushing to the end of the trail—it’s about savoring the journey.

Our Takeaway: We’ll Be Back (A Lot)

There are plenty of beautiful hiking spots around Tulsa (shoutout to Turkey Mountain), but something about Keystone Ancient Forest feels extra special. It’s not just the pristine trails or the thoughtful amenities—it’s the way this place makes you feel connected to both nature and the community.

So yeah, we’ll definitely be back. We’re already planning to visit during different seasons to see how the forest changes. And if you haven’t been yet, trust me, you’ll want to add this place to your list.

Self-Care Spots In Tulsa

Local Happy Places + Simple Routines = a Happier You

Let’s get real for a second… When was the last time you truly focused on YOU? I mean, beyond the occasional coffee run or grabbing that impulse candle at Target (no shame, we all do it). Taking care of ourselves, especially in midlife, means intentionally making time to nurture our bodies, minds, and spirits. And trust me, self-care isn’t selfish—it’s essential for becoming the best version of YOU!

So, how can we start putting ourselves first without it feeling guilty about it, or having it feel like just another chore? I’m not gonna lie, I don’t have it all figured out either, but I will say that I’ve discovered some incredible self-care options right here in Tulsa that will leave you feeling refreshed, inspired, and, most importantly, loved!

Pamper Yourself at Poppi’s

Cheers to Couples Massages @ Poppi’s!

This place is a vibe, located in a fun part of town & is cute for a romantic date, or the perfect space to just unwind solo. Worth checking out for sure.
We rate it a 4 / 5 🥂🥂

If your body is screaming for some much-needed R&R (and let’s face it, whose isn’t?), head to Poppi’s Spa for the ultimate relaxation experience. This place is pure bliss from the moment you step in. Whether you opt for a full-body massage, a rejuvenating facial, or just soak in the peaceful atmosphere, you’ll leave feeling like a whole new person. And hey, you deserve it!

Get Moving at Gathering Place

Let’s talk endorphins! Nothing boosts your mood like a little movement, and Tulsa’s Gathering Place is the spot to make it happen. Whether you’re up for a brisk walk, a peaceful yoga session by the lake, or a scenic bike ride, this park has it all. I’m extra excited about heading out to this side of town especially now that the pedestrian bridge (Williams Crossing) & water park at the riverfront are now open! I don’t know about you, but I find that whenever I’m stressed, just being in nature can turn a blah day into something beautiful.
Pro tip: Grab a friend and catch up while you walk—mental health boost included!

Unwind at Woodward Park’s Rose Garden

Need a moment to just breathe? The Woodward Park Rose Garden is one of my favorite spots in Tulsa for a quick mental reset. Surrounded by the most beautiful blooms, you can sit on a bench with your journal, meditate, or just let yourself be. The calming vibe of this garden makes it impossible not to feel at peace. 🌹

Nourish Your Body at Foolish Things Coffee

Self-care also means fueling our bodies with things that make us feel good. Foolish Things Coffee is the perfect cozy corner to grab a latte, settle in with a good book, and enjoy some you time. Their atmosphere is as inviting as their menu, and the coffee? Perfection. Treat yourself to one of their pastries, and you’ll feel that self-care glow in no time!

Expand Your Mind at Magic City Books

Sometimes, self-care means getting lost in the pages of a great book. Magic City Books is a local treasure where you can wander the aisles and find your next favorite read. The shop’s vibe is so warm and inviting, you’ll want to stay a while. Grab a book that inspires growth or helps you unwind—whether it’s a novel or something on wellness—and give yourself permission to disappear into a world of words. 📚

Take a Healing Nature Walk at Turkey Mountain

Nothing clears your mind like a hike through nature. If you’re craving a deeper connection to the earth (or just need to escape the hustle for a bit), Turkey Mountain Urban Wilderness offers trails that range from easy to challenging, so you can choose your adventure. Being in nature is a sure-fire way to reduce stress, and the trails and earthy ambiance are the perfect combo to reset that stress and inhale some fresh air!

No matter if you check out any of the spots or not, keep in mind that prioritizing self-care can be as simple as giving yourself a moment to slow down, breathe, and recharge. Whether it’s a home spa day, a quiet walk around the neighborhood, or curling up with a good book, it’s so important to make the time for yourself—because we’re worth it.
As a newer Oklahoma transplant & now a Tulsa homeowner (thank you Tulsa Remote!) I can confidently say that Tulsa offers endless opportunities to reconnect with yourself, and I’m cheering you on every step of the way!

Stay kind to yourself, friend! ❤️