Fun Things To Do In Tulsa

What’s Happening in Tulsa [September 2024]

Fun Things to Do the Rest of This Month…
Get Your Calendar Out 📲📆!

Fall is creeping in, pumpkin spice is making its annual comeback, and Tulsa is ready to give you the best lineup of fun, festive, and downright awesome events this September. Whether you’re looking to enjoy the outdoors, dive into some local culture, or just hang out with friends, there’s no shortage of things to do in this city. So, mark your calendars and clear your schedule, because here’s what you won’t want to miss the last couple weeks of September!

September 19th: Fitness Bootcamp at Guthrie Green

Every Thursday…Get Ready To Sweat!

Fall Fitness at Guthrie Green

If you’ve never been to Guthrie Green, this is your sign to go. September 19th is a perfect day to catch one of their Fitness on the Green classes—because nothing says “fall fitness goals” like stretching it out in the open air. Whether you’re into yoga, Zumba, or just feeling good in general, these free classes have something for everyone. Bring your yoga mat, water bottle, and good vibes.

Afterward, stick around for Food Truck Wednesdays where you can snag some of the best bites in town. From tacos to gourmet grilled cheese, the food trucks at Guthrie Green are perfect for a post-workout treat. It’s basically guilt-free if you worked out first, right?

Vibe Check: Casual, outdoorsy, and perfect for those who like their fitness with a side of street food.

Thru September 21st: Explore Tulsa’s Local Art at 108 Contemporary

Nic Annette Miller

an interdisciplinary printmaker, designer, and teaching artist using multiple mediums to explore multicultural identities and connection to nature.

If you’re looking for something a little more laid-back, head to 108 Contemporary now thru September 21st to check out their latest art exhibits. This local gallery showcases the work of contemporary artists, with an emphasis on unique and thought-provoking pieces. This month it’s Natural Rhythms: Hayley Nichols & Nic Annette Miller

Whether you’re an art aficionado or just looking to explore something new, 108 Contemporary offers a quiet and inspiring way to spend an afternoon. Plus, it’s located in the Tulsa Arts District, so you can grab a coffee at Topeca Coffee Roastery or pop into one of the nearby shops after.

Vibe Check: Quiet, artsy, and perfect for a solo outing or a cultured day with friends.

September 19th: A Night Under the Stars at the Tulsa Botanic Garden

Music, Picnic, Lights…CHEERS!

They have wine for purchase in the gift shop FYI.

Fall evenings don’t get much better than this—on September 23rd, head over to the Tulsa Botanic Garden for their Botanic Nights event. Not only will you get to explore the garden's beauty as the sun sets, but you’ll also enjoy live music, food trucks, and all the perfect Instagram photo ops.

If you’ve never been to the Tulsa Botanic Garden at night, you’re in for a treat. The glow of the lights among the trees and plants creates an ambiance that’s both magical and relaxing. Bring a picnic blanket, grab a bite to eat, and enjoy some live tunes as you unwind with nature.

Pro Tip: Don’t forget to check out their walking trails—it’s the perfect way to get those steps in while soaking up the garden’s beauty.

Vibe Check: Peaceful, picturesque, and perfect for couples or solo adventurers.

September 22-27th: Catch a Concert at Cain’s Ballroom

Legen-wait for it-dary!

Simply the coolest place in town to catch local talent on the rise as well as big name acts.

Ah, Cain’s Ballroom—the heart and soul of Tulsa’s live music scene. If you’re into catching some live tunes, you’re in luck because the rest of September brings some serious music action. From Elle King, Stryper, Buckethead, Tom Morello or John Moreland, Cain’s is the kind of venue that makes any concert feel intimate and unforgettable.

This month’s lineup includes a mix of genres, so whether you’re into country, indie rock, or alternative vibes, you’ll find a show that’s up your alley. Grab a drink, find your spot, and let the music carry you through the night.

Vibe Check: Cool, intimate, and perfect for music lovers who want to experience Tulsa’s iconic venue.

September 18-27th: Foodie Heaven at Mother Road Market

Check out the pop-ups and fried chicken options!

Or a great standby is a slice of pizza, gelato for dessert or the yummy Philly Cheesesteaks.

Foodies, this one’s for you. If you haven’t checked out Mother Road Market yet, now’s your chance. September 18th - 27th, there’s a different activity happening each night. Check out the options here. You can experience Dine & Drink on Route 66, where local vendors come together to serve up the best in food and drinks—all under one roof.

From artisanal pizzas to vegan tacos, Mother Road Market has it all. And the vibe? It’s laid-back but bustling, perfect for a casual date night or a fun outing with friends. After you’re done sampling all the eats, don’t forget to grab a cocktail or local craft beer to round out your meal.

Pro Tip: Grab a seat in the covered outdoor area, no matter the weather—it’s the perfect place to relax and take in the Route 66 charm.

Vibe Check: Casual, foodie-forward, and perfect for anyone who loves a great meal.

September 26th: Tulsa State Fair Kickoff

Massive Fun for the Whole Fam!

Be sure to check out the events page for concerts each night! We live close by, so we’re considering walking this year…

Yep, it’s that time of year again—the Tulsa State Fair is rolling into town from September 21st to October 1st, and let’s be real, this is the place where you can live your best fried-food-eating, Ferris-wheel-riding, livestock-petting life. Whether you’re a local or just visiting, the Tulsa State Fair is the event of the season.

If you're into thrills, hop on the midway rides (bonus points for not throwing up). Or, if you prefer to keep your feet on solid ground, wander through the Expo Center, where you’ll find everything from quirky vendors selling homemade goods to exhibits on agriculture. And don’t even get me started on the fair food: deep-fried everything, funnel cakes, and yes, there’s always a turkey leg in sight.

Pro Tip: Head to the Beer Garden for some live music and a cold one. It's a great way to take a breather from the chaos and soak in the atmosphere.

Vibe Check: Nostalgic, high-energy, and a little bit of chaos (in the best way).

The Bottom Line: Tulsa Has It All This September

Tulsa knows how to keep the fun rolling, especially as we roll into fall. Whether you’re all about the thrills of the Tulsa State Fair, catching a concert at Cain’s Ballroom, or unwinding at Botanic Nights, there’s something for everyone this September. So, grab your calendar and start planning because these last few weeks of September are packed with excitement.

Tulsa Casino Guide

The Ultimate Guide to Tulsa’s Casinos

Where to Win Big (or Just Have a Blast)

Whether you’re feeling lucky or just in the mood for some high-energy fun, Tulsa’s casino scene is where it’s at. Let’s face it, sometimes you just want to escape the usual routine—grab a drink, throw a few chips down, and see where the night takes you. But the beauty of Tulsa’s casinos? They’re more than just gaming. We’re talking great food, live entertainment, and an atmosphere that keeps you coming back, even if Lady Luck isn’t exactly on your side.

So, if you’re ready to shake things up, here’s the scoop on the best casinos in Tulsa, each offering their own blend of excitement, entertainment, and maybe that jackpot you’ve been dreaming about.

River Spirit Casino Resort: Where Vegas Meets Tulsa

Worth it for the pool vibes alone

Definitely a Vegas feel poolside at this Tulsa casino.

If you’ve ever wanted a taste of Vegas without hopping on a plane, River Spirit Casino Resort is your answer. This place is massive—like, if you’re picturing a cozy little casino, think again. River Spirit is the real deal, complete with a Margaritaville Casino (yes, that Margaritaville) and all the flashing lights, spinning wheels, and poker tables you could ask for.

The casino itself has over 3,000 electronic games and a variety of table games like blackjack, roulette, and craps. Whether you’re a seasoned player or just testing your luck, there’s something for everyone.

But here’s where things get extra fun: It’s not just about gambling. Margaritaville isn’t just a spot to roll the dice—it’s a whole vibe. With live music, tropical drinks, and a menu that’ll make you feel like you’re on island time, it’s the perfect place to kick back and relax (preferably with a margarita in hand).

Pro Tip: Even if gambling isn’t your thing, head up to the River Spirit Event Center, where you can catch big-name concerts and comedy shows. It’s like getting a Vegas show without the long flight.

Hard Rock Hotel & Casino Tulsa: Rock Out, Roll the Dice

Our Favorite For Slots

There’s a non-smoking section so you don’t have to 2nd hand smoke all night!

Let’s just say this: if you’re looking for a casino that’s going to give you an experience from the moment you walk through the door, Hard Rock Hotel & Casino Tulsa is it. It’s a casino, hotel, and concert venue all rolled into one—and yes, it’s dripping in that iconic Hard Rock flair.

From the music memorabilia that lines the walls to the incredible live shows they bring in, Hard Rock Tulsa is the place where you can take a break from the slots to listen to live music and maybe even catch a Grammy-winning artist. And when you’re ready to get back in the game, there are over 2,600 electronic games, table games, and a poker room that’s known for attracting serious players.

Oh, and did I mention their dining options? You’ve got everything from a quick bite at Flip’s Wine Bar & Trattoria to a full-on steak dinner at McGill’s on 19, which comes with incredible views of the surrounding area.

Pro Tip: If you’re in the mood for a cocktail and a view, head over to Track 5.— The BEST live country music and dance floor in town. Best of all there’s NEVER A COVER!

Osage Casino: Local Charm, Big Wins

Low-Key Local Vibes

Where people go to casino when they want to avoid the chaos.

If you’re more into a low-key vibe but still want to feel like you’re winning big, Osage Casino is the spot. It’s a little less flashy than the others but makes up for it in friendly service and a laid-back atmosphere that’s perfect for both newbies and seasoned gamblers.

Located just a few minutes from downtown Tulsa, Osage Casino has everything you need for a great night out: over 1,600 electronic games, including all your favorite slots, and table games like blackjack and Ultimate Texas Hold’em. Plus, their Skyline Event Center regularly hosts concerts from big-name artists, so you can plan a night of gaming and live music all in one go.

And if you’re a foodie (aren’t we all?), Thunder Bar & Grill offers up an incredible menu of American comfort food with a twist. You’ll find everything from burgers and steaks to salads and seafood. Honestly, you could come here just for the food, and no one would judge.

Pro Tip: If you’re staying late, don’t miss the Nine Band Brewing craft beer they have on tap. It’s the perfect way to end a night of gaming and fun.

Cherokee Casino Will Rogers Downs: For Horse Racing and More

Where the horse racing people go to play

Come for the races, stay for the fun!

Here’s something a little different: Cherokee Casino Will Rogers Downs isn’t just a casino—it’s also a horse racing track. That means you can place your bets on the slots or table games, and then step outside to watch the horses take off in a thrilling race. It’s the best of both worlds.

The casino part of Will Rogers Downs may be smaller than some of the other casinos in Tulsa, but it’s packed with all the fun you’d expect. With more than 250 electronic games and a few table games, you’ll have plenty to do while waiting for the next race to start.

If you’re here for the racing, you’re in luck—seasonal live racing runs from September through May, and you can bet on everything from quarter horses to thoroughbreds.

Pro Tip: Bring the whole family to the races—it’s a fun, outdoor event with plenty of seating and a great way to experience something a little different from your standard casino night.

Creek Nation Casino: Classic Gaming with a Neighborhood Feel

Vintage vibes in Muskgogee

New, but classic feel.

If you’re looking for a casino that feels like a Tulsa staple, Creek Nation Casino is the one. It may not be the biggest casino in town, but what it lacks in size, it makes up for in friendly service and an easy-going atmosphere.

They’ve got over 600 gaming machines, including all the latest slots, and their table games like blackjack and roulette keep things exciting. It’s the perfect place to stop by if you’re looking for a quick gaming fix or if you want to spend a low-key evening enjoying the casino action.

Pro Tip: Don’t sleep on the Creek Nation Casino buffet. It’s got all the classic comfort food you’re craving, and it’s the perfect way to refuel after a few rounds at the tables.

The Bottom Line: Tulsa’s Casinos Are the Perfect Blend of Fun and Vibes

So, whether you’re looking to bet big, relax with a drink in hand, or catch a live show, Tulsa’s casino scene has something for everyone. From the high-energy, Vegas-style excitement of River Spirit and Hard Rock, to the laid-back charm of Osage Casino and Creek Nation, each one offers a unique experience worth checking out.

And the best part? You don’t even have to be a high roller to have a great time—just grab a drink, take in the atmosphere, and see where the night takes you. Win or lose, one thing’s for sure: you’ll leave with some stories to tell.

Cocktails & Vibes

Cocktails and Vibes: The Best Spots in Tulsa for a Perfect Night Out

Look, we’ve all been there—after a long week, there’s nothing quite like kicking back with a well-crafted cocktail. But here’s the catch: it’s not just about the drink. Sure, a perfectly balanced Old Fashioned or a mind-blowing Margarita is a must, but the vibe is everything. You want a place where the atmosphere is just as good as the cocktail in your hand. A spot where you can sip, relax, and maybe even take a pic for the ’gram (because, you know, it didn’t really happen unless it’s on social).

Lucky for us, Tulsa is absolutely killing the game when it comes to cocktail bars that not only serve up some of the best drinks in town but also have vibes so good you’ll want to stay all night. Whether you're meeting up with friends, going on a date, or just looking to unwind solo, these are the top spots in Tulsa where cocktails and ambiance go hand-in-hand. Let’s get into it.

Valkyrie: For the Cocktail Connoisseur

Over in the Tulsa Arts District, you’ll find Valkyrie—a place that’s all about the cocktails. These folks take their mixology seriously, but don’t worry, there’s no pretentiousness here. It’s the kind of spot where you can tell the bartender what flavors you like and they’ll whip up something custom, just for you.

Their menu is always changing based on what’s fresh and in season, but if you’re not sure where to start, go for the Bee’s Knees or the Corpse Reviver #2 (a personal favorite of Mark’s). The drinks are strong, balanced, and absolutely delicious.

Vibe Check: Sleek, industrial, and laid-back—perfect for when you’re out with friends or just want to sip something strong in a moody atmosphere.

The Bull in the Alley: Hidden Speakeasy Vibes

If you want to impress someone (or just treat yourself), head to The Bull in the Alley. This place isn’t just a bar—it’s an experience. Located in an actual alley (you’ll feel like you’ve stepped into a secret speakeasy), the whole vibe screams exclusivity.

Their cocktail menu is filled with classic options, but the Martini is where it’s at. It’s smooth, perfectly chilled, and will make you feel like you’re channeling your inner James Bond.

Vibe Check: Dark, mysterious, and ultra-luxe. Perfect for date night or when you want to feel a little fancy.

Saturn Room: Tiki Fun Without the Beach

If you’re craving something a little more fun and tropical, Saturn Room is your spot. This tiki-themed bar is all about the island vibes—think bamboo décor, colorful lights, and drinks served in those adorable tiki mugs. You’ll feel like you’ve been transported to a tropical island, minus the plane ticket.

Order the Mai Tai or the Painkiller, and get ready for some seriously strong rum drinks. Bonus: They often serve your cocktails with little umbrellas, which is exactly the vibe we all need sometimes.

Vibe Check: Fun, tropical, and super laid-back. Great for groups or anyone looking to pretend they’re on vacation for the night.

Amelia’s: Rooftop Drinks with a View

Sometimes you just want to sip a cocktail while watching the sunset, and for those moments, Amelia’s has you covered. Their rooftop bar is one of the best places in Tulsa to grab a drink, take in the view, and relax with friends.

When it comes to cocktails, Amelia’s keeps it classy. Their Paloma is top-tier, and the Negroni is about as perfect as it gets. But honestly, with that view, everything just tastes better up here.

Vibe Check: Rooftop magic with a side of luxury. Perfect for a chill evening with a view.

MixCo: Chill Vibes with Serious Drinks

Located right across from the BOK Center, MixCo is the go-to spot for a casual drink before or after a show. But don’t let the chill vibes fool you—the cocktails here are no joke. They’re creative, balanced, and have just the right amount of flair.

Their New Fashioned is a fun twist on the classic Old Fashioned, and if you’re into something a little more playful, the Smoked Pineapple Margarita is a must. It’s the kind of drink that instantly makes you want to kick back and savor the moment.

Vibe Check: Casual, cozy, and perfect for pre- or post-event drinks. Ideal for when you’re not in the mood for anything too fancy but still want a killer cocktail.

Vintage Wine Bar: Classy Meets Cozy

If you’re more of a wine person but occasionally dabble in cocktails, Vintage Wine Bar is the perfect hybrid. Sure, their wine selection is on point, but their cocktail game is just as strong. Located in the Kendall-Whittier District, this spot offers a cozy, intimate vibe that feels like a hidden gem.

Try their French 75 or the Whiskey Sour for a cocktail experience that feels both elegant and approachable.

Vibe Check: Cozy, intimate, and unpretentious. Perfect for a low-key night out or a cozy date.

Boston Title & Abstract: Throwback Vibes and Timeless Cocktails

Boston Title & Abstract is one of those places where the vibe is as important as the drink in your hand. Located in Downtown Tulsa, this bar brings a throwback, vintage feel with its plush seating and moody lighting. It’s the perfect spot to sip on a classic cocktail and feel like you’ve stepped back in time.

Their Manhattan is a must, but if you’re feeling adventurous, go for the Paper Plane. It’s citrusy, balanced, and just the right amount of sweet.

Vibe Check: Old-school cool with a modern twist. Perfect for a classy night out.

Lounge at the Mayo: Historic Charm with a Cocktail Twist

For a little taste of Tulsa history with your drink, head to the Lounge at the Mayo. This spot is inside the historic Mayo Hotel, and the charm is undeniable. The cocktails are classic but well-executed, and the bartenders are more than happy to chat with you about the hotel’s storied past while they craft your drink.

Order the Sazerac or the French Martini, and then soak in the old-school glamour of the Mayo’s iconic lobby.

Vibe Check: Historic elegance with modern touches. Perfect for when you want a classy cocktail in a beautiful setting.

The Bottom Line: Tulsa’s Cocktail Scene Is All About Options

Whether you're in the mood for a tiki cocktail, a hidden speakeasy vibe, or rooftop drinks with a view, Tulsa’s cocktail scene has you covered. The best part? Each of these spots brings its own unique atmosphere, so no matter what kind of night you're after, there’s a perfect spot for you.

ps. #SpecialMention
Hodges Bend: Always in our hearts ❤️

Although this venue is no longer with us due to a fire tragedy, it didn’t seem right to do a “best of” and not include them. We hope and believe they will be back with us (soon) and in the meantime let’s reflect on what we loved about Hodges…

If there were ever a place that just gets it, it’s Hodges Bend. Coffee, cocktails, wine—they do it all. The vibe here is effortlessly cool, with a mix of modern chic and vintage warmth. You can start your day here with a latte (because you’re fancy like that), but the real magic happens once the sun goes down.

Hodges Bend is known for its craft cocktails, and their Old Fashioned is basically a work of art. They also make a killer Aviation if you’re feeling adventurous. The bartenders here are total pros, so don’t be shy about asking for something off-menu.

Vibe Check: Dimly lit, intimate, and perfect for when you want to feel like you’re in on one of Tulsa’s best-kept secrets.

Tulsa Botanic Garden [September 2024]

Tulsa Botanic Garden: Where Nature Blooms and Dogs Roam Free (on Select Days, of Course)

This weekend, we did something that made both our hearts and our dog’s tail wag. That’s right—we took advantage of dog day at the Tulsa Botanic Garden, a.k.a., one of the prettiest places to walk, breathe, and let your four-legged friend get a sniff of the good life. If you’ve ever wanted to enjoy a serene day out among some of Oklahoma’s most beautiful blooms while your dog gets to live their best life, the Tulsa Botanic Garden is the place to be.

Nestled just a short drive from downtown, this 170-acre slice of heaven is where humans and nature connect—whether you’re chasing tranquility, exploring the seasonal flower displays, or (like today) making sure your pup gets in on the action. Here’s everything you need to know about why this spot is one of Tulsa’s best-kept secrets, and why you should get it on your calendar (with or without your furry friend).

Dog Day at the Garden: A Tail-Wagging Time

Let’s start with the real MVP of today’s visit: dog day. If you’ve got a canine companion, you know how it feels to find a place that welcomes your dog and offers you a great time too. Usually, we’re relegated to the nearest dog park or trail (no complaints, but a little variety would be nice), but the Tulsa Botanic Garden changes the game by offering specific dog days throughout the year. This means your pup can roam the gorgeous grounds, make new furry friends, and soak up some nature.

Our fur-baby has special needs as a senior pup, she’s 16-years young, is blind & deaf, however she loves special outings on the weekend—sniffing every plant, feeling the breeze on her fur and maybe getting a little too excited about some of the sculptures scattered throughout the garden. The trails are spacious enough that even on busy days, you’re not constantly dodging other dogs, and there’s plenty of room for your sweet fur-baby to enjoy themselves without pulling you through a hedge.

Pro Tip: While dogs are welcome on dog days, they do require leashes, so bring one that gives your pup enough freedom to explore but still keeps them close enough to avoid flower bed casualties & please remember to be kind and pick up after your pet!

It’s All in the Details: Gardens That Wow

Keeping things real, we weren’t quite sure what to expect from the Tulsa Botanic Garden, but we were excited to check it out and if we loved it we knew we’d scoop up a membership. We figured it’d be pretty, but the variety and attention to detail here take it to the next level. The themed gardens are so thoughtfully designed that you could visit multiple times a year and still feel like you’re discovering something new.

The Children’s Discovery Garden is a hit even if you don’t have kids in tow. It’s interactive and whimsical, with giant flowers that spray mist in the summer and water features that make you feel like you’ve stepped into a fairy tale.

The Lakeview Terrace offers killer views of the lake and it’s super expansive…so completely relaxing. We’re excited to come back and visit during the spring blooms to see the flowers showing off in all their glory. We’re told the park is brimming over with vibrant tulips, perennials, and wildflowers that make you stop in your tracks and appreciate how good Mother Nature really is.

But let’s not forget the star attraction: the Tandy Floral Terraces. These multi-tiered terraces are like something out of a dream. Seasonal flowers line the stone pathways, and the large water feature in the center is the perfect spot to stop and snap a few pics (for both your Instagram and your dog’s IG, obviously).

The Seasonal Perks: Always Something New

What’s great about the Tulsa Botanic Garden is that it’s always changing with the seasons. So, even if you’ve been before, it’s worth returning to see what’s new. As mentioned above, in the spring, the garden goes all out for its Tulsa Botanic BLOOMS, where you’ll find over 120,000 bulbs putting on a colorful show. And if you’re more of an autumn lover, the Tulsa Botanic BOO-tanical event is the place to be, complete with festive fall displays, pumpkin decorations, and all the spooky vibes you didn’t know you needed. This is precisely what they were setting up when we arrived, so we had some fun snapping pics amongst the pumpkins, and even did a little time lapse through the pumpkin hay maze, LOL!
[You can catch a sneak peek of the fall set up, the fall blooms as well as a time lapse of the maze HERE on our IG]

During the summer, the Tulsa Botanic Garden opens up their Thursday Late nights, so you can wander the gardens in the cool evening air while catching a sunset over the lake (with or without a glass of wine from their events).

Can’t Forget the Amenities: The Details Matter

If you’re worried about comfort, (aside from there being NO shade throughout most of the park), the rest of the well thought out custom comforts will put your mind at ease. The Tulsa Botanic Garden has done a great job at making sure guests have everything they need for a relaxing visit. The bathrooms are clean (yes, I checked), the paths are well-maintained, and the signage is clear so you can easily find your way around.

The staff here is friendly & super knowledgeable about the blooms. Whether you’ve got questions about a specific plant (for when you’re ready to flex that gardening hobby) or just need advice on which path is best for a quiet stroll, they’ve got you covered. Where we were disappointed in all honesty was that 5 minutes after buying our tickets we asked if we could apply the cost of our tickets today towards a season pass if we enjoy the park and we were told we could not. The only accommodation they offer is $10 off.
ProTip: If you think you’ll come back even just once a season, it’s more affordable to get a family pass, so just ask for one PRIOR to purchasing your tickets.

And yes, the gift shop is a total delight. Think plant-inspired gifts, gardening books, and one-of-a-kind souvenirs that help support the garden. Trust me, you’ll want to grab something on your way out. We found the cutest little fairy crowns for the grand toddlers as well as cute tshirts and magnets.

The Perfect Place for Tulsa’s Best Doggone Day

Tulsa has a lot of great places to hang out with your dog (shout out to the Midland Valley and riverfront trails, which are dog-friendly every day), but the Tulsa Botanic Garden? It’s a special treat. You get the beauty and peace of nature, your dog gets to be part of the adventure, and you both leave feeling refreshed.

Keep an eye on their schedule for upcoming dog days, because trust me, your pup will thank you. And even if it’s not a dog day, the Tulsa Botanic Garden is worth the trip. Whether you’re exploring solo, with friends, or with your four-legged family, it’s the perfect spot to get outside, unwind, and take in some of Tulsa’s natural beauty.

The Bottom Line: Tulsa Botanic Garden is for Everyone (Especially Dog Lovers)

If you haven’t been to the Tulsa Botanic Garden yet, it’s time to plan a visit. Whether you’re a die-hard nature enthusiast, a casual stroller, or someone who just needs a beautiful backdrop for your next dog walk, this place has something for everyone. Trust me, once you experience the charm of this place, you’ll find yourself coming back season after season (and on every dog day you can get to).

5 Vegan Spots In Tulsa

Vegan in Tulsa: A Guide to the Best Plant-Based Eats That Even Your Carnivore Friends Will Love

So, here’s the thing about being vegan (or at least trying to cut out meat on most days): People still think it’s all kale smoothies and rabbit food. And I’m here to tell you, my friend, that they couldn’t be more wrong—especially if you live in Tulsa, where plant-based eating is no longer the sidekick, but the main event.

Whether you're fully committed to the vegan life, dipping a toe into the vegetarian pool, or just trying to eat a little cleaner during the week (because weekends are for pizza, let’s be real), Tulsa has more to offer than you might think. Forget everything you know about boring salads and grain bowls; we’re talking flavor-packed, creative dishes that’ll make even your die-hard carnivore friends jealous.

Here’s a rundown of some of the best vegan and vegetarian spots in Tulsa, straight from your favorite local guide. Let’s dig in!

1. Chimera Café: Coffee and Tacos for the Win

Breakfast Tacos Vegan Style?

Yes please!

Chimera Café might just be my spirit animal. It’s the kind of place where you can grab a cup of ethically sourced coffee, sit back in a cozy spot, and let the world slow down for a minute. But don’t let the chill vibes fool you—this place brings the heat with its vegan and vegetarian options.

Their breakfast tacos? Legendary. You can get them loaded with scrambled tofu, veggies, and house-made salsa that has just the right amount of kick. And for my avocado-loving friends, their avo toast game is next level—simple, but seriously delicious.

Pro Tip: If you’re the type to love brunch any day of the week (and who isn’t?), their vegan pancakes are chef’s kiss.

2. The Vault: Nostalgia Meets Plant-Based Perfection

Retro Vegan Vibes?

Throwback style, but modern taste.

The Vault is the kind of spot that feels like stepping back in time—housed in an old mid-century modern bank building, it's got all the nostalgia feels. But when it comes to their food, they're serving up fresh, forward-thinking, and plant-based goodness.

Their menu isn’t strictly vegan, but don’t worry, they’ve got options. Their vegan Reuben? Game changer. With marinated tempeh, sauerkraut, vegan cheese, and thousand island dressing on rye, it’s the kind of sandwich that makes you forget it’s plant-based.

And yes, they do vegan desserts. Think coconut milk ice cream that will have you questioning everything you thought you knew about dairy.

3. LTO (Lone Wolf): Fusion Flavors to Blow Your Mind

Banh Mi For Me!

If you’ve never tried Banh-mi…TRUST, you’ll be happy you gave LTO a go!

If you haven’t heard of Lone Wolf, I’m not sure what rock you’ve been living under, but it’s time to change that. This place is where Vietnamese flavors meet Southern soul, and yes, they’ve got plenty of options for the plant-based crowd.

Try their Banh Mi with tofu or Tofu Rice Bowl, and your taste buds will thank you. The pickled veggies, the perfect amount of crunch from the tofu, and that sauce... it’s pure magic. Plus, if you’re a spice lover, their Sriracha mayo (vegan-friendly, of course) is a must.

Pro Tip: You can’t go wrong with their Kimchi Fries (don’t ask, just order them). And yes, they can make them vegan!

4. Pure Food and Juice: For the Health Nut in All of Us

Hands down - BEST Buddha Bowls in town!

Colorful, delightful and FRESH!

There’s something about Pure Food and Juice that just makes you feel like you’re doing your body a favor. Maybe it’s the fact that everything on the menu is raw, organic, and plant-based, or maybe it’s the sleek, spa-like atmosphere. Either way, this is the place to be when you want to fuel up without the guilt.

Start with one of their fresh juices (the Beet Retreat is a personal fave), then dive into one of their colorful, nutrient-packed bowls or wraps. The Buffalo Cauliflower Wrap is spicy, crunchy, and satisfying—basically everything you want in a meal, without the heaviness.

Bonus points for their selection of raw vegan desserts, like the raw cacao brownie that tastes way too good to be healthy.

5. Roppongi Ramen: Slurping Good Vegan Noodles

Half Price Ramen!

Every Thursday from 5pm - Close!

I get it, when you think of ramen, your mind might go straight to pork broth and soft-boiled eggs, but at Roppongi Ramen, they’ve created something special for the plant-based crowd: vegan ramen that’s rich, savory, and totally satisfying.

Their vegan miso ramen is the star of the show, featuring a flavorful broth, springy noodles, and fresh veggies that make you feel like you’re eating something comforting without the post-meal food coma. Pair it with some veggie gyoza, and you’ve got yourself the ultimate comfort meal.

Pro Tip: This is a cozy little spot, so get there early if you want to avoid the lunch rush.

6. Que Gusto: Ecuadorian Eats with a Vegan Twist

Ask about the VEGAN choices!

Even your non-V friends will love this place!

Que Gusto might not be the first place you think of for vegan eats, but trust me, it should be. This charming Ecuadorian spot offers vegan versions of many of their dishes, and they do it so well.

Their vegan empanadas are crispy on the outside, filled with savory veggies, and paired with a spicy, tangy dipping sauce. You’ll also find plant-based soups, sandwiches, and even desserts on their menu, so whether you’re vegan or just curious, there’s plenty to try.

Pro Tip: Get the vegan ceviche if it's available—it’s one of those dishes that you’ll be dreaming about long after you’ve left.

7. Trenchers Delicatessen: Sandwiches, But Make It Vegan

Vegan Scramble

Need we say more…

Trenchers is a deli, yes, but it’s one that knows how to do plant-based. Their Vegan BLT is a must-try, made with smoky tempeh bacon, fresh lettuce, and tomato on hearty bread that’s perfect for soaking up all the goodness.

If you’re in the mood for something heartier, their Vegan Reuben also hits the spot. The fact that they can take a traditional sandwich and make it plant-based without sacrificing any of the flavor? That’s a win in my book.

Pro Tip: Pair your sandwich with their vegan potato salad. Trust me, it’s worth it.

Honorable Mention:

• Antoinette Baking Co.: Yes, they have vegan cupcakes, and yes, they’re just as good as the real thing.

Insanely good pies!

So good even meat lovers will want a bite.

The Bottom Line: Tulsa’s Vegan Scene is Thriving

Gone are the days of settling for a side salad or fries when you’re eating plant-based in Tulsa. Whether you’re craving a hearty sandwich, a fresh juice, or a comforting bowl of noodles, the vegan and vegetarian scene here has so much to offer.

So the next time someone gives you that “but what do you even eat?” look, just smile and start rattling off these spots. Because in Tulsa, eating vegan doesn’t mean missing out—it means leveling up.

- Stacey & Mark 🌿

Brunching In Tulsa

Best Weekend Brunch In Tulsa: Updated Sept 2024

When the weekend rolls around, I don’t know about you…but for us, there's only one thing on our minds—brunch! Whether you're nursing a mild hangover, catching up with friends, or just want to indulge in some delicious noms, Tulsa has plenty of brunch spots that will make your weekend complete. From mouthwatering pancakes to savory breakfast tacos, here are the best places to enjoy Saturday brunch in Tulsa.
[Ranked In Order By OUR FAVES]

1. Bramble Breakfast & Bar

Start your weekend at Bramble Breakfast & Bar, where comfort food meets modern flair. This spot boasts dishes like Nutella Stuffed French Toast that will make your taste buds sing and Breakfast Tacos that are perfect for those who like a little kick in the morning. Their coffee is GREAT and the vibe is boho meets Anthony Bourdain. Our favorite server is JACK! (If you’re lucky enough land in his section, tell him we say “hi”!)

Yummy Omelets

They tend to have a fusion menu for bruch inspired by Molé’s dinner menu. Creative repurposing of ingredients. It’s always very yummy & the menu rotates with seasons.

• Hours: Saturday from 8:00 AM to 2:00 PM.

• Highlights: Lemon Blueberry Pancakes + Mimosa flights = a cozy atmosphere & happy tummy.

2. Nola’s Creole & Cocktails

If you're in the mood for some New Orleans flavor, head over to Nola’s Creole & Cocktails. Here, brunch is a celebration of flavor with dishes like Shrimp and Grits and delicious Beignets that are too good to resist.

• Hours: Saturday from 10:00 AM to 2:00 PM.

• Highlights: Voodoo chicken waffles + an inviting atmosphere = delish bites & the spirit of New Orleans.

3. Neighborhood Jam

Tucked away in the heart of Tulsa, Neighborhood Jam is more than just a café; it’s a culinary oasis where every dish is crafted with love. Expect classics like Avocado Toast and Berry Ricotta Pancakes to fill your morning with warmth and nostalgia.

• Hours: Saturday from 6:30 AM to 2:30 PM.

• Highlights: Whiskey Pig cakes + the casual yet vibrant atmosphere = the perfect hang with friends.

4. Kilkenny’s Irish Pub

For a hearty Irish brunch, Kilkenny’s Irish Pub is where you want to be. With dishes like a Full Irish Breakfast and Boxty, this spot offers a warm, friendly vibe that feels like home.

• Hours: Saturday from 9:00 AM to 2:00 PM.

• Highlights: The Traditional Irish Breakfast + Authentic Irish cuisine = a cozy Irish Setter, wait…setting.

5. Roosevelt’s Gastropub

Located in the heart of Tulsa, Roosevelt’s Gastropub is all about creative brunch dishes that tantalize the taste buds. From Breakfast Poutine to Croque Madame, every bite promises to be an adventure.

Chicken & Waffles - YES PLEASE!

Look on the rotating menu of all of these brunch spots and snag a seat at the ones who have chicken & waffles on their seasonal selection. ALWAYS a delicious option! Bonus if they have good greens to accompany it.

• Hours: Saturday from 10:00 AM to 3:00 PM.

• Highlights: Short rib hash + A trendy gastropub = a fantastic brunch no doubt.

6. Society Burger

If you’re craving a twist on traditional brunch, Society Burger is the place to go. Their Breakfast Burger is a must-try, combining the best of brunch and burger worlds.

• Hours: Saturday from 11:00 AM to 2:00 PM.

• Highlights: The Thicc Burger & Bloody Mary = A fun atmosphere perfect for families and friends.

7. The Chalkboard Kitchen + Bar

For a more upscale brunch experience, visit The Chalkboard Kitchen + Bar. This spot serves up classic dishes with a twist and is perfect for those looking to treat themselves.

• Hours: Saturday from 6:30 AM to 11:00 AM.

• Highlights: The Crab Benedict + Blackberry Julep = Elegant dining in a stylish setting.

8. Waterfront Grill

Situated along the banks of the river, Waterfront Grill offers a scenic brunch experience. Indulge in their Smoked Salmon Benedict while enjoying views of the water.

• Hours: Saturday from 10:00 AM to 2:00 PM.

• Highlights: The Monkey Bread + “Bennies” = Beautiful views combined with delicious food.

9. Timmy’s Diner

For a classic diner experience, head to Timmy’s Diner. This spot serves all your favorite breakfast classics, from hearty Chicken Fried Steak to fluffy pancakes.

• Hours: Saturday from 7:00 AM to 2:30 PM.

• Highlights: The Basura + Low Carb Options = Nostalgic atmosphere with friendly service.

10. Queenie’s Café & Bakery

Tucked away in a quaint corner of Tulsa, Queenie’s Café & Bakery is known for its homemade goodness. Treat yourself to Cinnamon Roll Pancakes or a hearty Breakfast Sandwich.

• Hours: Saturday from 8:00 AM to 5:00 PM - Saturdays & 9:00 AM to 2:00 PM Sundays

• Highlights: Pain Perdu & Breakfast Sundae = Cozy and charming, perfect for a leisurely brunch.

Capture the Brunch Vibes
No weekend brunch is complete without capturing those picture-perfect “foodie” moments. Whether you're rocking the “messy hair, don’t care” or flaunting your delicious foodiegrams, you’ll be able to capture the vibe at all of these spots.

TOTS - All The Fixin’s Please!

Nothing satisfies more than a side of tots smothered in hollandaise, bacon and green onions!

Last But Not Least…Savor the Weekend

Tulsa’s brunch scene is vibrant and diverse, ensuring there’s something for everyone. So gather your favorite book, or your honey, or plan a meetup with friends & indulge! Whether you're looking for a cozy diner or a trendy gastropub, Tulsa has you covered.
Cheers to brunching in style!

-Stacey & Mark 🌿

2024 -The Best 7 Pumpkin Patches In Tulsa

The Best Pumpkin Patches to Visit in Tulsa, OK and Beyond
As the leaves start to turn and the air gets that crisp autumn bite, it can only mean one thing—pumpkin season is upon us! Whether you’re a pumpkin spice fanatic, a die-hard Halloween lover, or simply someone looking for a perfect photo op, there’s no better way to embrace the fall than by visiting a pumpkin patch. So grab your flannel shirts, put on those cute boots, and let’s dive into the best pumpkin patches in Tulsa and beyond!

1. Pumpkin Town Farms: The Pumpkin Paradise
Located in the heart of Tulsa, Pumpkin Town Farms is the ultimate destination for fall fun. With activities for the whole family, including hayrides and a pumpkin cannon (yes, you read that right), there’s no shortage of excitement here.

Buy Tickets for Pumpkin Town Farms & Support Food For Kids

And BONUS…Parking is FREE!

• 2024 Season: OPEN SEPTEMBER 21ST – NOVEMBER 3RD, 2024

• Hours: Tuesday-Sunday from 10:00 AM to 8:00 PM. (Closed Mondays)

Prepare to snap all the Instagram-worthy pics while enjoying everything from pumpkin picking to a lively petting zoo​.

2. Livesay Orchards: Pick Your Own Adventure

Just a short drive to Porter, Livesay Orchards is a family favorite known for its pick-your-own pumpkins. Imagine the joy of plucking a pumpkin straight from the vine—it's a fall experience that can't be beaten!

The "Official Spokes-Pumpkin" for Bullying Prevention!

Spookley the Square Pumpkin Story in our Haybale Maze - "Official Spokes-Pumpkin" for Bullying Prevention!

• 2024 Season: WEEKENDS FROM LATE SEPT – OCT 27, 2024

• Hours: Saturdays from 10:00 AM to 6:00 PM; Sundays from 1:00 PM to 6:00 PM.
  Plus Fall Break Days TBA for 2024 from 10:00 AM to 6:00 PM

Only bummer is they have a strict NO PETS POLICY. If you’re okay with leaving your furbaby behind, don’t forget to stop by the farm store for some homemade goodies to take home​
(maybe for the pup you left behind).

3. Pleasant Valley Farms: A Cornucopia of Fun

For a classic pumpkin patch experience, look no further than Pleasant Valley Farms in Sand Springs. This family-friendly destination has all the fall fun you are looking for.

Welcome to the Best Known Farm Around!

Climb aboard on the 1 mile round trip hayride, or for a bundle of fun take a ride on the cow train. Challenge your directional skills, through the 15 acre corn maze.
Over 20 Free activities!!!

• 2024 Season: Opens October 1st.

• Hours: Daily from 9:00 AM to 7:00 PM.

Challenge yourself to navigate the 15-acre corn maze, ride the cow train, or enjoy a relaxing hayride while taking in the crisp autumn air.

4. Dusty’s Adventure Farms: Fun Awaits!

For those looking for a day full of activities, Dusty’s Adventure Farms in Adair is your ticket to fall fun! Enjoy rides, games, and of course, pumpkin picking.

NE Oklahoma’s #1 Fall Destination!!!

Sunflowers | Pumpkins | 40+ acres of Farm Fun | Giant Maze | Hay Rides | NE Oklahoma’s LARGEST Animal Barnyard Experience | Photo Ops | 40’x60’ Bounce Pillows | 35+ activities | Gift Shop | Concessions & MORE!

• 2024 Season: OPENING DAY! SUNDAY OCTOBER 6!!

• Hours: Saturdays from 10:00 AM to 7:00 PM and Sundays from 12:00 PM to 7:00 PM.

With a barrel train ride and a petting zoo, this patch guarantees smiles all around.

5. The Patch: A Fantastic Experience

The Patch in Sand Springs is another great option, offering everything from pumpkin picking to a variety of fun games and activities.

2 Locations To Choose From!

Sand Springs or Glenpool…The larger of the two is in Glenpool and says the cost = unlimited “Fun For Everyone”, the one in Sand Springs says the cost = unlimited “Fun For Kids”. So depending on if you want to watch or play…you have choices!

• 2024 Season: Open daily in October.

• Hours: Monday-Saturday from 10:00 AM to 7:00 PM; Sundays from 12:00 PM to 7:00 PM.

It’s the perfect place to create unforgettable memories with family and friends​.

6. Shepherd's Cross: A Unique Experience

As the fall season approaches, don’t miss Shepherd's Cross in Claremore, known for its variety of activities that will delight young and old alike.

A Faith Based Fall Destination

An Agritourism Experience

• A Peaceful Respite

• Green Spaces

• Shepherd's Shop - Homegrown & Homemade

• Farm Animals

• Museum

• Bible Garden

• Wool Mill

• Precious Memories

• Authentic Sheep & Cattle Ranch

• 2024 Season: September 24th to November 2nd.

• Hours: Tuesday through Saturday from 9:00 AM to 6:30 PM.

Wander through their pumpkin patch, navigate a hay bale maze, and say hello to the friendly farm animals. Plus, check out the gift shop for fun fall goodies​.

7. Annabelle’s Fun Farm: A Whimsical Wonderland

Don’t forget to check out Annabelle’s Fun Farm, located a bit further afield but well worth the drive for a day filled with activities.

Fields of farm-fresh fun for the whole family!

Besides a heap of pumpkins to pick from and 30+ aMAZEing acres to get lost in, Annabelle's Fun Farm offers pig races, the giant slide, carousel, treats, and more!

• 2024 Season: September 28th to October 27th.

• Hours: Fridays from 1:00 PM to 6:00 PM; Saturdays and Sundays from 10:00 AM to 6:00 PM.

This farm offers fun games, delicious snacks, and plenty of photo opportunities​.

Capture the Moment

No pumpkin patch visit is complete without capturing those picture-perfect moments. So, whether you’re posing with the biggest pumpkin you can find or enjoying a hayride, make sure to snap some photos. Your social media feed will thank you later!

OR you can just go to TARGET!

If you are too overwhelmed by choice and you just want cute pumpkins to decorate your porch and home with…I did see this weekend that the TARGET on Yale in Tulsa, already has theirs out. #YouAreWelcome

Embrace the Pumpkin Season

Pumpkin patches are more than just places to pick pumpkins; they’re destinations for creating memories, enjoying fall festivities, and soaking in the beauty of the season. So this year, don’t just stick to the same old routine—get out there and explore all the wonderful pumpkin patches Tulsa and its surroundings have to offer.

Your adventure awaits, and the perfect pumpkin is just waiting to be picked…the ONE TIME it’s okay to pick at something!

Tulsa’s Best Kept Secret

Why Keystone Ancient Forest is Tulsa’s Best Kept Secret for Hikers

We’ve found our new favorite hiking spot, and it’s practically in our backyard. Today, we ventured out to Keystone Ancient Forest in Sand Springs, and let me tell you, this place is next level amazing. Whether you’re an experienced hiker or just looking for a beautiful way to spend a weekend outdoors, Keystone offers a little something for everyone.

If you’ve ever wondered what it’s like to hike in a forest that feels ancient (and by ancient, I mean trees that have been standing since before the Roman Empire), this is it. So grab your hiking boots—or heck, borrow one of their hiking sticks, that’s right…they loan out sticks for FREE! —and let me take you through why this hidden gem has completely won me over.

Keystone Ancient Forest: A Hiker’s Paradise Right in Tulsa’s Backyard

So here’s the thing: I’ve done my fair share of hiking, but few places compare to the experience I had at Keystone Ancient Forest. Located just a short drive from Tulsa, this forest isn’t just beautiful—it’s thoughtful. Every detail, from the ADA-accessible trails to the clearly marked paths, has been carefully designed to make sure everyone can enjoy what nature has to offer.

I mean, how often do you find a hiking spot with wheelchairs designed for trails, hiking sticks available to borrow, and even bug spray provided at the trailhead? And here’s the kicker: there are dog-friendly days, which—lucky us—just happened to be today! Our four-legged sweetie had the time of her life trotting alongside us on the trail. Not every place is this inclusive, and for that, Keystone gets major brownie points.

Friendly Staff and All the Comforts You Didn’t Know You Needed

Let’s talk about the volunteers. I wasn’t expecting to meet such friendly and knowledgeable people at a local trail, but the team at Keystone? They’re incredible. From offering tips on which trails to try based on your experience level to chatting about the local wildlife, or offering helpful suggestions for our family member with Dementia, they’re the type of people who genuinely love what they do. And it shows.

Now, let’s address a concern a discerning hiker such as myself is always looking at: the bathrooms. We’ve all been there—trekking through a beautiful forest only to come across a restroom situation that makes you want to turn back. Not here. The facilities at Keystone are new, clean, and dare I say, pleasant? I didn’t even think twice about using them, which is rare for a day in the wild. Trust me, you’ll appreciate it.

Oh, and did I mention the gift shop? It’s stocked with everything from super trendy t-shirts & stickers for your laptop or hydro (or I guess Stanley more appropriately these days) and 100% of the proceeds go directly back to supporting the trails. We couldn’t help but grab a few mementos to remember the day—and knowing our dollars were going to a good cause made it even sweeter.

The Trails: Marked to Perfection

Now, for the main event: the trails. You know how some hiking spots leave you second-guessing whether you’re still on the path or if you’ve accidentally wandered into uncharted territory? Not at Keystone. These trails are so clearly marked that it almost feels like they’re giving you a guided tour of the forest. No GPS necessary, just follow the signs and enjoy the journey.

The different trail options make it perfect for hikers of all levels. Whether you’re a newbie looking for a leisurely stroll or a seasoned pro ready to tackle something more challenging, there’s something for you. We stuck to a moderately challenging route today, and even with the occasional incline, it felt totally manageable.

And with 3 miles of trails, it’s a perfect place for spending a couple of hours immersed in nature without feeling overwhelmed. The changing seasons promise different experiences—so you bet I’ll be back to see what this place looks like when autumn hits.

Dog-Friendly Days? Say No More!

If you’re a dog lover like me, you know how tough it can be to find trails that welcome our furry friends. But at Keystone Ancient Forest, they get it. On select days, the trails are open to dogs, and our pup had the time of her life. There’s just something so special about seeing your dog romp around, tail wagging, that makes a day in the forest even better. While The Gathering Place has select days for dogs, Midland Valley and the riverfront trails allow dogs daily, making them perfect for everyday outings with your furry friends. But when it comes to the beautiful, ancient trees of Keystone and those special dog-inclusive days, it’s well worth checking the schedule and planning a trip!

Why Keystone Ancient Forest is More Than Just a Hike

Sure, Keystone Ancient Forest is a great place for a hike, but it’s more than that—it’s an experience. Whether you’re reconnecting with nature, taking your dog on an adventure, or just spending some quality time with friends and family, this place offers a chance to step away from the noise and breathe in some much-needed fresh air.

It’s the kind of place where you can take your time, stop to appreciate the ancient trees, and just be. And honestly, that’s what I loved the most about it. It’s not about rushing to the end of the trail—it’s about savoring the journey.

Our Takeaway: We’ll Be Back (A Lot)

There are plenty of beautiful hiking spots around Tulsa (shoutout to Turkey Mountain), but something about Keystone Ancient Forest feels extra special. It’s not just the pristine trails or the thoughtful amenities—it’s the way this place makes you feel connected to both nature and the community.

So yeah, we’ll definitely be back. We’re already planning to visit during different seasons to see how the forest changes. And if you haven’t been yet, trust me, you’ll want to add this place to your list.

Find Your Midlife Style Vibe

A Helpful Style Guide - Tulsa Fashion

Let’s face it, finding your personal style can feel a little like playing dress-up as an adult. You try on an outfit, you love it, and then you suddenly wonder if you look like you’re attending a PTA meeting in 1995. (Been there!) But here’s the thing—style isn’t about following trends; it’s about figuring out what makes you feel like you and reflecting that in your wardrobe.

For Millennials and Gen Xers, this process is all about balance. We want to look current but not trendy, comfortable but not sloppy, and put-together without looking like we’re trying too hard. And yes, this can be done while still making room for the occasional throwback concert tee and those jeans that fit just right.

Let’s explore how you can define (or redefine) your personal style in a way that’s fun, easy, and feels natural. Whether you’re building a professional wardrobe, finding your weekend look, or pulling together an effortlessly cool vibe, here’s how to own your style and rock it with confidence—Tulsa style, of course.

The Basics of Defining Your Style: Less is More

One of the biggest myths about style is that it means you need to have a wardrobe stuffed with clothes. The truth is, minimalism is your best friend. Ever heard of the Capsule Wardrobe? The concept is simple: you curate a small, intentional wardrobe of versatile pieces that can be mixed and matched, making it easy to dress with minimal effort.

If you're in Tulsa and ready to take the plunge into a capsule wardrobe, local boutiques like The Scout Guide Tulsa offer everything from elevated basics to stand-out pieces that fit seamlessly into your life. Bonus: shopping local means you're supporting small businesses while building a wardrobe that fits your lifestyle.

Dress for Your Lifestyle (and the Oklahoma Weather)

Oklahoma’s weather is, shall we say, interesting. One day it’s humid and sticky, the next, it’s brisk and windy. So, having a few seasonal staples is a must, especially when you're styling for function and fashion.

Fall/Winter Style: In the cooler months, Tulsa is all about layering. Look for stylish yet practical layers that can keep up with the temperature shifts. Think light sweaters, denim jackets, and neutral scarves from one of the boutiques at Utica Square. Add a good pair of ankle boots from Fleet Feet Tulsa—they'll keep you looking sharp whether you’re strolling around the Gathering Place or grabbing coffee at Foolish Things.

Spring/Summer Style: Tulsa summers can be downright toasty. Your best bet is to invest in lightweight fabrics like linen and cotton. Keep it breezy with flowy dresses or structured shorts from my fav, Anthropologie. Pro tip: Incorporate pieces with fun patterns—florals, geometrics, or even a bold stripe can make a statement without feeling too loud.

Find Inspiration but Stay Authentic

Let’s be real: Instagram is a fantastic place to find style inspiration, but it’s easy to get sucked into trying to replicate someone else’s look. Sure, that influencer may look fabulous in their head-to-toe designer fit, but would it work for your day-to-day? Instead of copying a look, borrow the feeling that speaks to you and infuse it into your wardrobe.

Head to local Tulsa thrift shops like Cheap Thrills Vintage or Goodwill Tulsa to score some retro finds that allow you to channel the essence of a look without feeling like you're trying too hard. These shops are gold mines for unique pieces that tell a story and add an extra layer of personality to your wardrobe.

Color Palettes and Patterns: What Do They Say About You?

Understanding how certain colors and patterns make you feel can be a game-changer. If you’ve never thought about the psychology of color in your wardrobe, start now! For example, wearing shades of blue can give off a sense of calm and trust, while red adds a pop of confidence and energy.

You can take a trip to Tulsa’s Brookside District and pop into Clothes Mentor for a great selection of second-hand gems that allow you to experiment with different color palettes without committing to a pricey investment.

If patterns are your thing, look for items that balance boldness with neutrality. A patterned scarf or blouse can elevate an otherwise simple outfit. Don’t be afraid to mix patterns like stripes and florals—just keep one print more subtle to avoid clashing.

Curating Accessories and the Art of Layering

Accessories are often the icing on the cake when it comes to style, but for Millennials and Gen Xers, they should be intentional and minimalist. You don't want to over-accessorize and feel like you're reliving your high school years—unless that’s the look you’re going for!

Kendra Scott in Woodland Hills Mall is a fantastic local spot for picking up elegant jewelry that complements, rather than overpowers, your outfits. Invest in a few versatile pieces like simple gold hoop earrings or a statement watch that can elevate both casual and dressy looks.

When it comes to layering, think in terms of texture. A lightweight cardigan over a structured shirt paired with a simple necklace can turn a basic look into something polished and effortless.

Confidence is Your Best Accessory

The truth is, the most important part of defining your style is feeling good in what you're wearing. It's not about the latest trends or how much you spent—it's about putting on something that makes you feel confident and comfortable.

There’s no need to rush out and buy a new wardrobe overnight. Instead, build it slowly and deliberately. Shop locally, explore new styles, and, most importantly, have fun with it. The best outfits are the ones that make you feel like your most authentic self.

And let’s not forget: the perfect style is one that evolves with you. As your life changes, so will your style—and that’s a beautiful thing.

Self-Care Spots In Tulsa

Local Happy Places + Simple Routines = a Happier You

Let’s get real for a second… When was the last time you truly focused on YOU? I mean, beyond the occasional coffee run or grabbing that impulse candle at Target (no shame, we all do it). Taking care of ourselves, especially in midlife, means intentionally making time to nurture our bodies, minds, and spirits. And trust me, self-care isn’t selfish—it’s essential for becoming the best version of YOU!

So, how can we start putting ourselves first without it feeling guilty about it, or having it feel like just another chore? I’m not gonna lie, I don’t have it all figured out either, but I will say that I’ve discovered some incredible self-care options right here in Tulsa that will leave you feeling refreshed, inspired, and, most importantly, loved!

Pamper Yourself at Poppi’s

Cheers to Couples Massages @ Poppi’s!

This place is a vibe, located in a fun part of town & is cute for a romantic date, or the perfect space to just unwind solo. Worth checking out for sure.
We rate it a 4 / 5 🥂🥂

If your body is screaming for some much-needed R&R (and let’s face it, whose isn’t?), head to Poppi’s Spa for the ultimate relaxation experience. This place is pure bliss from the moment you step in. Whether you opt for a full-body massage, a rejuvenating facial, or just soak in the peaceful atmosphere, you’ll leave feeling like a whole new person. And hey, you deserve it!

Get Moving at Gathering Place

Let’s talk endorphins! Nothing boosts your mood like a little movement, and Tulsa’s Gathering Place is the spot to make it happen. Whether you’re up for a brisk walk, a peaceful yoga session by the lake, or a scenic bike ride, this park has it all. I’m extra excited about heading out to this side of town especially now that the pedestrian bridge (Williams Crossing) & water park at the riverfront are now open! I don’t know about you, but I find that whenever I’m stressed, just being in nature can turn a blah day into something beautiful.
Pro tip: Grab a friend and catch up while you walk—mental health boost included!

Unwind at Woodward Park’s Rose Garden

Need a moment to just breathe? The Woodward Park Rose Garden is one of my favorite spots in Tulsa for a quick mental reset. Surrounded by the most beautiful blooms, you can sit on a bench with your journal, meditate, or just let yourself be. The calming vibe of this garden makes it impossible not to feel at peace. 🌹

Nourish Your Body at Foolish Things Coffee

Self-care also means fueling our bodies with things that make us feel good. Foolish Things Coffee is the perfect cozy corner to grab a latte, settle in with a good book, and enjoy some you time. Their atmosphere is as inviting as their menu, and the coffee? Perfection. Treat yourself to one of their pastries, and you’ll feel that self-care glow in no time!

Expand Your Mind at Magic City Books

Sometimes, self-care means getting lost in the pages of a great book. Magic City Books is a local treasure where you can wander the aisles and find your next favorite read. The shop’s vibe is so warm and inviting, you’ll want to stay a while. Grab a book that inspires growth or helps you unwind—whether it’s a novel or something on wellness—and give yourself permission to disappear into a world of words. 📚

Take a Healing Nature Walk at Turkey Mountain

Nothing clears your mind like a hike through nature. If you’re craving a deeper connection to the earth (or just need to escape the hustle for a bit), Turkey Mountain Urban Wilderness offers trails that range from easy to challenging, so you can choose your adventure. Being in nature is a sure-fire way to reduce stress, and the trails and earthy ambiance are the perfect combo to reset that stress and inhale some fresh air!

No matter if you check out any of the spots or not, keep in mind that prioritizing self-care can be as simple as giving yourself a moment to slow down, breathe, and recharge. Whether it’s a home spa day, a quiet walk around the neighborhood, or curling up with a good book, it’s so important to make the time for yourself—because we’re worth it.
As a newer Oklahoma transplant & now a Tulsa homeowner (thank you Tulsa Remote!) I can confidently say that Tulsa offers endless opportunities to reconnect with yourself, and I’m cheering you on every step of the way!

Stay kind to yourself, friend! ❤️

Find Your Zen In Tulsa

Tips for Staying Strong & Balanced in Tulsa, OK

Let’s face it—taking care of our health and wellness in midlife can feel like an overwhelming task sometimes. Between work, family, and (hopefully) squeezing in some fun, it’s easy to let wellness slip down the list of priorities. But here’s the thing: midlife is when it becomes even more important to take care of ourselves, both mentally and physically. The good news? Tulsa has some amazing options for keeping your body and mind in top form!

Whether you’re looking to build strength, relieve stress, or simply find balance, we’ve found some amazing health and wellness hacks that will help you stay on track—and love the journey along the way. Let’s take a look at how you can nurture your health right here in Tulsa!

Move Your Body at Orangetheory Fitness

We all know that exercise is crucial to staying healthy, but who says it has to be boring? If you haven’t checked out Orangetheory Fitness yet, now’s the time! This science-backed, full-body workout is tailored for all fitness levels and is perfect for boosting both your strength and your stamina. Whether you’re lifting weights, running on the treadmill, or rowing, you’ll leave every class feeling energized and proud of the progress you’re making.

Plus, working out in a community setting keeps you motivated—and let’s be honest, accountability is everything when it comes to fitness!

Find Your Zen at Be Love Yoga Studio

Health and wellness isn’t just about physical fitness—it’s about finding balance in mind, body, and soul. Be Love Yoga Studio in Tulsa is the perfect place to hit the reset button, clear your mind, and focus on inner peace. Whether you’re brand new to yoga or a seasoned pro, Be Love offers classes for all levels, from gentle stretches to more challenging vinyasa flows.

Yoga is incredible for flexibility, strength, and mental clarity—exactly what we need as we work on becoming the healthiest versions of ourselves!

Fuel Your Body with Fresh Goodies from the Tulsa Farmers' Market

You’ve probably heard it a million times, but I’m going to say it again: What we put into our bodies matters. If you’re ready to take your nutrition up a notch, there’s no better place to start than the Tulsa Farmers' Market. Located in the Kendall-Whittier area, it’s a goldmine of fresh, locally grown produce and healthy goodies that make eating well fun and delicious!

Grab some leafy greens, fresh berries, and maybe even some local honey to bring that health glow from the inside out. Plus, supporting local farmers? Win-win!
Pro-Tip: Bring cash with you since not all vendors are able to accept cards. Or you can buy tokens with your card when you first walk-in that you can use as cash with any of the vendors.

De-Stress with a Tulsa Float Session

Sometimes, the best thing you can do for your wellness is to give yourself permission to completely unwind. One of the coolest ways to de-stress is a session at H2Oasis, where you float in a zero-gravity tank filled with Epsom salt. This sensory deprivation experience helps clear your mind, reduce tension, and alleviate stress. The feeling of total weightlessness is unlike anything else—you'll leave feeling like you’re floating on air, both mentally and physically.
Pro Tip: If you dye your hair (especially black dye) you may mess up their waters, so save yourself from any penalty fees by not going too soon after getting your color done.

Hike Your Way to Health at Redbud Valley Nature Preserve

Looking to escape the city and reconnect with nature? Redbud Valley Nature Preserve offers a peaceful, scenic hike just a short drive from Tulsa. With its rugged limestone bluffs, beautiful wildflowers, and quiet, serene atmosphere, this is the perfect spot for a restorative nature walk. The trails are easy to moderate, so you can get a good workout without feeling overwhelmed.

Research shows that spending time in nature can improve mood, reduce stress, and even boost immune function. So, lace up your shoes and hit the trails—your body (and mind) will thank you.
Pro Tip: Be sure to check their website before you head out however, sometimes they have shut down periods when maintaining the preserve.

Nourish Your Body at Ediblend Superfood Café

Eating healthy doesn’t have to be complicated—or boring. At Ediblend Superfood Café, you can fuel your body with nutrient-packed smoothies, bowls, and juices made from fresh, organic ingredients. Whether you’re craving a green smoothie after a workout or a hearty açaí bowl for lunch, Ediblend has options that taste as good as they are for you.

One of my personal favorites is their Energize smoothie, which is loaded with spinach, banana, almond butter, and flaxseed—perfect for keeping your energy levels steady throughout the day. Eating clean doesn’t have to feel like a sacrifice, and Ediblend proves that healthy food can be quick, delicious, and satisfying.

The Key to Wellness? Consistency!

TRUST, we know how overwhelming it is to prioritize wellness (we struggle bus here ourselves!) we all know there’s so much we should be doing to take care of ourselves. But the key to true wellness is consistency. We don’t need to overhaul our entire lifestyle overnight. Small, sustainable changes—like incorporating yoga, eating more fresh foods, or walking in nature—can make a huge difference in how we feel.

Remember, taking care of your health is an act of love for yourself. So start small, keep moving, and enjoy all the beautiful ways Tulsa can support your wellness journey.

Where to Workout in Tulsa

Tips to Rebuild Muscle & Stay Active if you’re 40+ in Tulsa, OK

Let’s be honest—getting fit in midlife can feel a little daunting. Gone are the days when we could skip a couple of workouts and bounce back after one good session at the gym. But here’s the truth: it’s never too late to rebuild strength, boost our energy, and feel our absolute best!

If you’ve noticed a little muscle mass loss creeping in over the years (trust…we’re right there with you!), we’ve got some good news. There are SO many ways to get back in shape and stay strong in town without feeling overwhelmed. And the best part? Tulsa has a ton of amazing fitness spots and activities to help us reach our goals.

Sound good? Here’s how you can start your fitness journey and fall in love with moving your body all over again.

Get Strong at Planet Fitness

Get PUMPED…with no frills attached

Back to the basics kinda gym.

If you're looking for a no-frills gym that’s perfect for rebuilding strength, Planet Fitness on Admiral in Tulsa is a great option. Known for being affordable and judgment-free, Planet Fitness offers all the equipment you need for strength training—whether you prefer using free weights, machines, or just focusing on bodyweight exercises. They also offer personal training sessions to help you create a fitness plan tailored to your goals.

One of the best things about Planet Fitness? It’s open 24/7, so you can fit in a workout whenever it works for you—no excuses! Plus, it’s a welcoming space for people of all fitness levels, so you can feel confident no matter where you’re starting.

Bonus: Strength training helps boost your metabolism and bone density, which is huge for long-term health!

Core Strength and Flexibility at Club Pilates Midtown Tulsa

Once you use a reformer…

You’ll be REFORMED!

If you’re looking for a workout that improves core strength, flexibility, and balance, Club Pilates Midtown Tulsa is your go-to. They offer a variety of Pilates classes, from beginner to advanced, all designed to help you build a stronger, leaner body. Pilates is especially beneficial for improving posture and preventing injuries, making it an ideal choice for midlife fitness.

Their Reformer Pilates classes are an excellent way to strengthen muscles without putting too much strain on your joints. And with certified instructors guiding you, you’ll leave each class feeling more aligned and in control of your body.

Pilates is perfect for anyone looking to tone muscles, improve mobility, and maintain flexibility as we age—plus, it’s a fun way to stay active!

Group Fitness Fun at Koda CrossFit Tulsa

Because strong is sexy!

The community vibe is what keeps folks coming back

If you’re searching for a group fitness experience that challenges you and keeps you motivated, look no further than Koda CrossFit Tulsa. CrossFit is known for its high-intensity, functional workouts that combine strength training, cardio, and mobility exercises, and Koda CrossFit does it with a community-focused approach. Whether you're a seasoned athlete or just starting your fitness journey, Koda's supportive coaches will help tailor the workouts to your needs and push you toward your personal best.

The energy and camaraderie at Koda CrossFit are contagious—you'll find yourself not only improving physically but also connecting with like-minded individuals who are just as committed to fitness as you are. It’s more than just a workout—it’s a team effort that helps you stay accountable and have fun along the way!

Take It Outdoors at River Parks Trail

You know what to do, just bust a move!

Fresh air, nature and community buzzing

When the gym isn’t calling your name, sometimes you just need to take your workout outdoors. Tulsa River Parks Trail offers a fantastic 9.5-mile trail perfect for walking, jogging, biking, or even skating along the Arkansas River. This paved, multi-use trail is a favorite among locals for its scenic river views, easy access, and well-maintained paths.

Whether you want a light stroll or an intense bike ride, the trail is mostly flat, making it accessible for all fitness levels. Along the way, you’ll encounter beautiful park spaces, sculptures, and occasional wildlife, giving you plenty to enjoy while getting in your workout. The route is also connected to several other trails, giving you the option to extend your workout if you're feeling adventurous.

Pro Tip: The trail can get busy, especially on weekends, so early mornings or weekdays are ideal for a quieter, more peaceful experience. And don’t forget to bring water—Oklahoma heat is no joke!

Dance Your Way to Fitness with Zumba Instructor Ariane Betancourt

You don’t have to be a dancer to feel like one!

Movement made fun!

If you want to have a blast while getting fit, join a Zumba class with Ariane Betancourt. Set to infectious Latin and international rhythms, Ariane’s Zumba classes will have you dancing your way to better fitness. Whether you’re a complete beginner or a Zumba enthusiast, her high-energy sessions make working out feel like a party.

Zumba is perfect for midlife fitness because it’s low-impact but still gets your heart pumping and your body moving. You’ll burn calories, improve cardiovascular health, and leave class feeling energized and smiling!

Check out Ariane’s Zumba classes and get ready to dance your way to fitness in a fun, supportive environment! Learn more about Ariane Betancourt’s classes here.

The Bottom Line…Keep On Moving!

The most important part of getting fit in midlife is consistency. It doesn’t matter if you’re hitting the gym, doing Pilates, or dancing your heart out in a Zumba class—as long as you’re moving your body regularly, you’re on the right track. The key is to find workouts that make you feel good and fit seamlessly into your lifestyle.

Tulsa is full of amazing fitness options that make it easy to stay active, rebuild muscle, and enjoy the journey toward feeling your best self. So grab your sneakers (or your Zumba shoes) and get ready to have fun while getting fit!

Hey, maybe we’ll run into along the way!