Self-Care Spots In Tulsa

Local Happy Places + Simple Routines = a Happier You

Let’s get real for a second… When was the last time you truly focused on YOU? I mean, beyond the occasional coffee run or grabbing that impulse candle at Target (no shame, we all do it). Taking care of ourselves, especially in midlife, means intentionally making time to nurture our bodies, minds, and spirits. And trust me, self-care isn’t selfish—it’s essential for becoming the best version of YOU!

So, how can we start putting ourselves first without it feeling guilty about it, or having it feel like just another chore? I’m not gonna lie, I don’t have it all figured out either, but I will say that I’ve discovered some incredible self-care options right here in Tulsa that will leave you feeling refreshed, inspired, and, most importantly, loved!

Pamper Yourself at Poppi’s

Cheers to Couples Massages @ Poppi’s!

This place is a vibe, located in a fun part of town & is cute for a romantic date, or the perfect space to just unwind solo. Worth checking out for sure.
We rate it a 4 / 5 🥂🥂

If your body is screaming for some much-needed R&R (and let’s face it, whose isn’t?), head to Poppi’s Spa for the ultimate relaxation experience. This place is pure bliss from the moment you step in. Whether you opt for a full-body massage, a rejuvenating facial, or just soak in the peaceful atmosphere, you’ll leave feeling like a whole new person. And hey, you deserve it!

Get Moving at Gathering Place

Let’s talk endorphins! Nothing boosts your mood like a little movement, and Tulsa’s Gathering Place is the spot to make it happen. Whether you’re up for a brisk walk, a peaceful yoga session by the lake, or a scenic bike ride, this park has it all. I’m extra excited about heading out to this side of town especially now that the pedestrian bridge (Williams Crossing) & water park at the riverfront are now open! I don’t know about you, but I find that whenever I’m stressed, just being in nature can turn a blah day into something beautiful.
Pro tip: Grab a friend and catch up while you walk—mental health boost included!

Unwind at Woodward Park’s Rose Garden

Need a moment to just breathe? The Woodward Park Rose Garden is one of my favorite spots in Tulsa for a quick mental reset. Surrounded by the most beautiful blooms, you can sit on a bench with your journal, meditate, or just let yourself be. The calming vibe of this garden makes it impossible not to feel at peace. 🌹

Nourish Your Body at Foolish Things Coffee

Self-care also means fueling our bodies with things that make us feel good. Foolish Things Coffee is the perfect cozy corner to grab a latte, settle in with a good book, and enjoy some you time. Their atmosphere is as inviting as their menu, and the coffee? Perfection. Treat yourself to one of their pastries, and you’ll feel that self-care glow in no time!

Expand Your Mind at Magic City Books

Sometimes, self-care means getting lost in the pages of a great book. Magic City Books is a local treasure where you can wander the aisles and find your next favorite read. The shop’s vibe is so warm and inviting, you’ll want to stay a while. Grab a book that inspires growth or helps you unwind—whether it’s a novel or something on wellness—and give yourself permission to disappear into a world of words. 📚

Take a Healing Nature Walk at Turkey Mountain

Nothing clears your mind like a hike through nature. If you’re craving a deeper connection to the earth (or just need to escape the hustle for a bit), Turkey Mountain Urban Wilderness offers trails that range from easy to challenging, so you can choose your adventure. Being in nature is a sure-fire way to reduce stress, and the trails and earthy ambiance are the perfect combo to reset that stress and inhale some fresh air!

No matter if you check out any of the spots or not, keep in mind that prioritizing self-care can be as simple as giving yourself a moment to slow down, breathe, and recharge. Whether it’s a home spa day, a quiet walk around the neighborhood, or curling up with a good book, it’s so important to make the time for yourself—because we’re worth it.
As a newer Oklahoma transplant & now a Tulsa homeowner (thank you Tulsa Remote!) I can confidently say that Tulsa offers endless opportunities to reconnect with yourself, and I’m cheering you on every step of the way!

Stay kind to yourself, friend! ❤️

Find Your Zen In Tulsa

Tips for Staying Strong & Balanced in Tulsa, OK

Let’s face it—taking care of our health and wellness in midlife can feel like an overwhelming task sometimes. Between work, family, and (hopefully) squeezing in some fun, it’s easy to let wellness slip down the list of priorities. But here’s the thing: midlife is when it becomes even more important to take care of ourselves, both mentally and physically. The good news? Tulsa has some amazing options for keeping your body and mind in top form!

Whether you’re looking to build strength, relieve stress, or simply find balance, we’ve found some amazing health and wellness hacks that will help you stay on track—and love the journey along the way. Let’s take a look at how you can nurture your health right here in Tulsa!

Move Your Body at Orangetheory Fitness

We all know that exercise is crucial to staying healthy, but who says it has to be boring? If you haven’t checked out Orangetheory Fitness yet, now’s the time! This science-backed, full-body workout is tailored for all fitness levels and is perfect for boosting both your strength and your stamina. Whether you’re lifting weights, running on the treadmill, or rowing, you’ll leave every class feeling energized and proud of the progress you’re making.

Plus, working out in a community setting keeps you motivated—and let’s be honest, accountability is everything when it comes to fitness!

Find Your Zen at Be Love Yoga Studio

Health and wellness isn’t just about physical fitness—it’s about finding balance in mind, body, and soul. Be Love Yoga Studio in Tulsa is the perfect place to hit the reset button, clear your mind, and focus on inner peace. Whether you’re brand new to yoga or a seasoned pro, Be Love offers classes for all levels, from gentle stretches to more challenging vinyasa flows.

Yoga is incredible for flexibility, strength, and mental clarity—exactly what we need as we work on becoming the healthiest versions of ourselves!

Fuel Your Body with Fresh Goodies from the Tulsa Farmers' Market

You’ve probably heard it a million times, but I’m going to say it again: What we put into our bodies matters. If you’re ready to take your nutrition up a notch, there’s no better place to start than the Tulsa Farmers' Market. Located in the Kendall-Whittier area, it’s a goldmine of fresh, locally grown produce and healthy goodies that make eating well fun and delicious!

Grab some leafy greens, fresh berries, and maybe even some local honey to bring that health glow from the inside out. Plus, supporting local farmers? Win-win!
Pro-Tip: Bring cash with you since not all vendors are able to accept cards. Or you can buy tokens with your card when you first walk-in that you can use as cash with any of the vendors.

De-Stress with a Tulsa Float Session

Sometimes, the best thing you can do for your wellness is to give yourself permission to completely unwind. One of the coolest ways to de-stress is a session at H2Oasis, where you float in a zero-gravity tank filled with Epsom salt. This sensory deprivation experience helps clear your mind, reduce tension, and alleviate stress. The feeling of total weightlessness is unlike anything else—you'll leave feeling like you’re floating on air, both mentally and physically.
Pro Tip: If you dye your hair (especially black dye) you may mess up their waters, so save yourself from any penalty fees by not going too soon after getting your color done.

Hike Your Way to Health at Redbud Valley Nature Preserve

Looking to escape the city and reconnect with nature? Redbud Valley Nature Preserve offers a peaceful, scenic hike just a short drive from Tulsa. With its rugged limestone bluffs, beautiful wildflowers, and quiet, serene atmosphere, this is the perfect spot for a restorative nature walk. The trails are easy to moderate, so you can get a good workout without feeling overwhelmed.

Research shows that spending time in nature can improve mood, reduce stress, and even boost immune function. So, lace up your shoes and hit the trails—your body (and mind) will thank you.
Pro Tip: Be sure to check their website before you head out however, sometimes they have shut down periods when maintaining the preserve.

Nourish Your Body at Ediblend Superfood Café

Eating healthy doesn’t have to be complicated—or boring. At Ediblend Superfood Café, you can fuel your body with nutrient-packed smoothies, bowls, and juices made from fresh, organic ingredients. Whether you’re craving a green smoothie after a workout or a hearty açaí bowl for lunch, Ediblend has options that taste as good as they are for you.

One of my personal favorites is their Energize smoothie, which is loaded with spinach, banana, almond butter, and flaxseed—perfect for keeping your energy levels steady throughout the day. Eating clean doesn’t have to feel like a sacrifice, and Ediblend proves that healthy food can be quick, delicious, and satisfying.

The Key to Wellness? Consistency!

TRUST, we know how overwhelming it is to prioritize wellness (we struggle bus here ourselves!) we all know there’s so much we should be doing to take care of ourselves. But the key to true wellness is consistency. We don’t need to overhaul our entire lifestyle overnight. Small, sustainable changes—like incorporating yoga, eating more fresh foods, or walking in nature—can make a huge difference in how we feel.

Remember, taking care of your health is an act of love for yourself. So start small, keep moving, and enjoy all the beautiful ways Tulsa can support your wellness journey.