Tulsa’s Best Kept Secret

Why Keystone Ancient Forest is Tulsa’s Best Kept Secret for Hikers

We’ve found our new favorite hiking spot, and it’s practically in our backyard. Today, we ventured out to Keystone Ancient Forest in Sand Springs, and let me tell you, this place is next level amazing. Whether you’re an experienced hiker or just looking for a beautiful way to spend a weekend outdoors, Keystone offers a little something for everyone.

If you’ve ever wondered what it’s like to hike in a forest that feels ancient (and by ancient, I mean trees that have been standing since before the Roman Empire), this is it. So grab your hiking boots—or heck, borrow one of their hiking sticks, that’s right…they loan out sticks for FREE! —and let me take you through why this hidden gem has completely won me over.

Keystone Ancient Forest: A Hiker’s Paradise Right in Tulsa’s Backyard

So here’s the thing: I’ve done my fair share of hiking, but few places compare to the experience I had at Keystone Ancient Forest. Located just a short drive from Tulsa, this forest isn’t just beautiful—it’s thoughtful. Every detail, from the ADA-accessible trails to the clearly marked paths, has been carefully designed to make sure everyone can enjoy what nature has to offer.

I mean, how often do you find a hiking spot with wheelchairs designed for trails, hiking sticks available to borrow, and even bug spray provided at the trailhead? And here’s the kicker: there are dog-friendly days, which—lucky us—just happened to be today! Our four-legged sweetie had the time of her life trotting alongside us on the trail. Not every place is this inclusive, and for that, Keystone gets major brownie points.

Friendly Staff and All the Comforts You Didn’t Know You Needed

Let’s talk about the volunteers. I wasn’t expecting to meet such friendly and knowledgeable people at a local trail, but the team at Keystone? They’re incredible. From offering tips on which trails to try based on your experience level to chatting about the local wildlife, or offering helpful suggestions for our family member with Dementia, they’re the type of people who genuinely love what they do. And it shows.

Now, let’s address a concern a discerning hiker such as myself is always looking at: the bathrooms. We’ve all been there—trekking through a beautiful forest only to come across a restroom situation that makes you want to turn back. Not here. The facilities at Keystone are new, clean, and dare I say, pleasant? I didn’t even think twice about using them, which is rare for a day in the wild. Trust me, you’ll appreciate it.

Oh, and did I mention the gift shop? It’s stocked with everything from super trendy t-shirts & stickers for your laptop or hydro (or I guess Stanley more appropriately these days) and 100% of the proceeds go directly back to supporting the trails. We couldn’t help but grab a few mementos to remember the day—and knowing our dollars were going to a good cause made it even sweeter.

The Trails: Marked to Perfection

Now, for the main event: the trails. You know how some hiking spots leave you second-guessing whether you’re still on the path or if you’ve accidentally wandered into uncharted territory? Not at Keystone. These trails are so clearly marked that it almost feels like they’re giving you a guided tour of the forest. No GPS necessary, just follow the signs and enjoy the journey.

The different trail options make it perfect for hikers of all levels. Whether you’re a newbie looking for a leisurely stroll or a seasoned pro ready to tackle something more challenging, there’s something for you. We stuck to a moderately challenging route today, and even with the occasional incline, it felt totally manageable.

And with 3 miles of trails, it’s a perfect place for spending a couple of hours immersed in nature without feeling overwhelmed. The changing seasons promise different experiences—so you bet I’ll be back to see what this place looks like when autumn hits.

Dog-Friendly Days? Say No More!

If you’re a dog lover like me, you know how tough it can be to find trails that welcome our furry friends. But at Keystone Ancient Forest, they get it. On select days, the trails are open to dogs, and our pup had the time of her life. There’s just something so special about seeing your dog romp around, tail wagging, that makes a day in the forest even better. While The Gathering Place has select days for dogs, Midland Valley and the riverfront trails allow dogs daily, making them perfect for everyday outings with your furry friends. But when it comes to the beautiful, ancient trees of Keystone and those special dog-inclusive days, it’s well worth checking the schedule and planning a trip!

Why Keystone Ancient Forest is More Than Just a Hike

Sure, Keystone Ancient Forest is a great place for a hike, but it’s more than that—it’s an experience. Whether you’re reconnecting with nature, taking your dog on an adventure, or just spending some quality time with friends and family, this place offers a chance to step away from the noise and breathe in some much-needed fresh air.

It’s the kind of place where you can take your time, stop to appreciate the ancient trees, and just be. And honestly, that’s what I loved the most about it. It’s not about rushing to the end of the trail—it’s about savoring the journey.

Our Takeaway: We’ll Be Back (A Lot)

There are plenty of beautiful hiking spots around Tulsa (shoutout to Turkey Mountain), but something about Keystone Ancient Forest feels extra special. It’s not just the pristine trails or the thoughtful amenities—it’s the way this place makes you feel connected to both nature and the community.

So yeah, we’ll definitely be back. We’re already planning to visit during different seasons to see how the forest changes. And if you haven’t been yet, trust me, you’ll want to add this place to your list.

Find Your Midlife Style Vibe

A Helpful Style Guide - Tulsa Fashion

Let’s face it, finding your personal style can feel a little like playing dress-up as an adult. You try on an outfit, you love it, and then you suddenly wonder if you look like you’re attending a PTA meeting in 1995. (Been there!) But here’s the thing—style isn’t about following trends; it’s about figuring out what makes you feel like you and reflecting that in your wardrobe.

For Millennials and Gen Xers, this process is all about balance. We want to look current but not trendy, comfortable but not sloppy, and put-together without looking like we’re trying too hard. And yes, this can be done while still making room for the occasional throwback concert tee and those jeans that fit just right.

Let’s explore how you can define (or redefine) your personal style in a way that’s fun, easy, and feels natural. Whether you’re building a professional wardrobe, finding your weekend look, or pulling together an effortlessly cool vibe, here’s how to own your style and rock it with confidence—Tulsa style, of course.

The Basics of Defining Your Style: Less is More

One of the biggest myths about style is that it means you need to have a wardrobe stuffed with clothes. The truth is, minimalism is your best friend. Ever heard of the Capsule Wardrobe? The concept is simple: you curate a small, intentional wardrobe of versatile pieces that can be mixed and matched, making it easy to dress with minimal effort.

If you're in Tulsa and ready to take the plunge into a capsule wardrobe, local boutiques like The Scout Guide Tulsa offer everything from elevated basics to stand-out pieces that fit seamlessly into your life. Bonus: shopping local means you're supporting small businesses while building a wardrobe that fits your lifestyle.

Dress for Your Lifestyle (and the Oklahoma Weather)

Oklahoma’s weather is, shall we say, interesting. One day it’s humid and sticky, the next, it’s brisk and windy. So, having a few seasonal staples is a must, especially when you're styling for function and fashion.

Fall/Winter Style: In the cooler months, Tulsa is all about layering. Look for stylish yet practical layers that can keep up with the temperature shifts. Think light sweaters, denim jackets, and neutral scarves from one of the boutiques at Utica Square. Add a good pair of ankle boots from Fleet Feet Tulsa—they'll keep you looking sharp whether you’re strolling around the Gathering Place or grabbing coffee at Foolish Things.

Spring/Summer Style: Tulsa summers can be downright toasty. Your best bet is to invest in lightweight fabrics like linen and cotton. Keep it breezy with flowy dresses or structured shorts from my fav, Anthropologie. Pro tip: Incorporate pieces with fun patterns—florals, geometrics, or even a bold stripe can make a statement without feeling too loud.

Find Inspiration but Stay Authentic

Let’s be real: Instagram is a fantastic place to find style inspiration, but it’s easy to get sucked into trying to replicate someone else’s look. Sure, that influencer may look fabulous in their head-to-toe designer fit, but would it work for your day-to-day? Instead of copying a look, borrow the feeling that speaks to you and infuse it into your wardrobe.

Head to local Tulsa thrift shops like Cheap Thrills Vintage or Goodwill Tulsa to score some retro finds that allow you to channel the essence of a look without feeling like you're trying too hard. These shops are gold mines for unique pieces that tell a story and add an extra layer of personality to your wardrobe.

Color Palettes and Patterns: What Do They Say About You?

Understanding how certain colors and patterns make you feel can be a game-changer. If you’ve never thought about the psychology of color in your wardrobe, start now! For example, wearing shades of blue can give off a sense of calm and trust, while red adds a pop of confidence and energy.

You can take a trip to Tulsa’s Brookside District and pop into Clothes Mentor for a great selection of second-hand gems that allow you to experiment with different color palettes without committing to a pricey investment.

If patterns are your thing, look for items that balance boldness with neutrality. A patterned scarf or blouse can elevate an otherwise simple outfit. Don’t be afraid to mix patterns like stripes and florals—just keep one print more subtle to avoid clashing.

Curating Accessories and the Art of Layering

Accessories are often the icing on the cake when it comes to style, but for Millennials and Gen Xers, they should be intentional and minimalist. You don't want to over-accessorize and feel like you're reliving your high school years—unless that’s the look you’re going for!

Kendra Scott in Woodland Hills Mall is a fantastic local spot for picking up elegant jewelry that complements, rather than overpowers, your outfits. Invest in a few versatile pieces like simple gold hoop earrings or a statement watch that can elevate both casual and dressy looks.

When it comes to layering, think in terms of texture. A lightweight cardigan over a structured shirt paired with a simple necklace can turn a basic look into something polished and effortless.

Confidence is Your Best Accessory

The truth is, the most important part of defining your style is feeling good in what you're wearing. It's not about the latest trends or how much you spent—it's about putting on something that makes you feel confident and comfortable.

There’s no need to rush out and buy a new wardrobe overnight. Instead, build it slowly and deliberately. Shop locally, explore new styles, and, most importantly, have fun with it. The best outfits are the ones that make you feel like your most authentic self.

And let’s not forget: the perfect style is one that evolves with you. As your life changes, so will your style—and that’s a beautiful thing.

Self-Care Spots In Tulsa

Local Happy Places + Simple Routines = a Happier You

Let’s get real for a second… When was the last time you truly focused on YOU? I mean, beyond the occasional coffee run or grabbing that impulse candle at Target (no shame, we all do it). Taking care of ourselves, especially in midlife, means intentionally making time to nurture our bodies, minds, and spirits. And trust me, self-care isn’t selfish—it’s essential for becoming the best version of YOU!

So, how can we start putting ourselves first without it feeling guilty about it, or having it feel like just another chore? I’m not gonna lie, I don’t have it all figured out either, but I will say that I’ve discovered some incredible self-care options right here in Tulsa that will leave you feeling refreshed, inspired, and, most importantly, loved!

Pamper Yourself at Poppi’s

Cheers to Couples Massages @ Poppi’s!

This place is a vibe, located in a fun part of town & is cute for a romantic date, or the perfect space to just unwind solo. Worth checking out for sure.
We rate it a 4 / 5 🥂🥂

If your body is screaming for some much-needed R&R (and let’s face it, whose isn’t?), head to Poppi’s Spa for the ultimate relaxation experience. This place is pure bliss from the moment you step in. Whether you opt for a full-body massage, a rejuvenating facial, or just soak in the peaceful atmosphere, you’ll leave feeling like a whole new person. And hey, you deserve it!

Get Moving at Gathering Place

Let’s talk endorphins! Nothing boosts your mood like a little movement, and Tulsa’s Gathering Place is the spot to make it happen. Whether you’re up for a brisk walk, a peaceful yoga session by the lake, or a scenic bike ride, this park has it all. I’m extra excited about heading out to this side of town especially now that the pedestrian bridge (Williams Crossing) & water park at the riverfront are now open! I don’t know about you, but I find that whenever I’m stressed, just being in nature can turn a blah day into something beautiful.
Pro tip: Grab a friend and catch up while you walk—mental health boost included!

Unwind at Woodward Park’s Rose Garden

Need a moment to just breathe? The Woodward Park Rose Garden is one of my favorite spots in Tulsa for a quick mental reset. Surrounded by the most beautiful blooms, you can sit on a bench with your journal, meditate, or just let yourself be. The calming vibe of this garden makes it impossible not to feel at peace. 🌹

Nourish Your Body at Foolish Things Coffee

Self-care also means fueling our bodies with things that make us feel good. Foolish Things Coffee is the perfect cozy corner to grab a latte, settle in with a good book, and enjoy some you time. Their atmosphere is as inviting as their menu, and the coffee? Perfection. Treat yourself to one of their pastries, and you’ll feel that self-care glow in no time!

Expand Your Mind at Magic City Books

Sometimes, self-care means getting lost in the pages of a great book. Magic City Books is a local treasure where you can wander the aisles and find your next favorite read. The shop’s vibe is so warm and inviting, you’ll want to stay a while. Grab a book that inspires growth or helps you unwind—whether it’s a novel or something on wellness—and give yourself permission to disappear into a world of words. 📚

Take a Healing Nature Walk at Turkey Mountain

Nothing clears your mind like a hike through nature. If you’re craving a deeper connection to the earth (or just need to escape the hustle for a bit), Turkey Mountain Urban Wilderness offers trails that range from easy to challenging, so you can choose your adventure. Being in nature is a sure-fire way to reduce stress, and the trails and earthy ambiance are the perfect combo to reset that stress and inhale some fresh air!

No matter if you check out any of the spots or not, keep in mind that prioritizing self-care can be as simple as giving yourself a moment to slow down, breathe, and recharge. Whether it’s a home spa day, a quiet walk around the neighborhood, or curling up with a good book, it’s so important to make the time for yourself—because we’re worth it.
As a newer Oklahoma transplant & now a Tulsa homeowner (thank you Tulsa Remote!) I can confidently say that Tulsa offers endless opportunities to reconnect with yourself, and I’m cheering you on every step of the way!

Stay kind to yourself, friend! ❤️

Find Your Zen In Tulsa

Tips for Staying Strong & Balanced in Tulsa, OK

Let’s face it—taking care of our health and wellness in midlife can feel like an overwhelming task sometimes. Between work, family, and (hopefully) squeezing in some fun, it’s easy to let wellness slip down the list of priorities. But here’s the thing: midlife is when it becomes even more important to take care of ourselves, both mentally and physically. The good news? Tulsa has some amazing options for keeping your body and mind in top form!

Whether you’re looking to build strength, relieve stress, or simply find balance, we’ve found some amazing health and wellness hacks that will help you stay on track—and love the journey along the way. Let’s take a look at how you can nurture your health right here in Tulsa!

Move Your Body at Orangetheory Fitness

We all know that exercise is crucial to staying healthy, but who says it has to be boring? If you haven’t checked out Orangetheory Fitness yet, now’s the time! This science-backed, full-body workout is tailored for all fitness levels and is perfect for boosting both your strength and your stamina. Whether you’re lifting weights, running on the treadmill, or rowing, you’ll leave every class feeling energized and proud of the progress you’re making.

Plus, working out in a community setting keeps you motivated—and let’s be honest, accountability is everything when it comes to fitness!

Find Your Zen at Be Love Yoga Studio

Health and wellness isn’t just about physical fitness—it’s about finding balance in mind, body, and soul. Be Love Yoga Studio in Tulsa is the perfect place to hit the reset button, clear your mind, and focus on inner peace. Whether you’re brand new to yoga or a seasoned pro, Be Love offers classes for all levels, from gentle stretches to more challenging vinyasa flows.

Yoga is incredible for flexibility, strength, and mental clarity—exactly what we need as we work on becoming the healthiest versions of ourselves!

Fuel Your Body with Fresh Goodies from the Tulsa Farmers' Market

You’ve probably heard it a million times, but I’m going to say it again: What we put into our bodies matters. If you’re ready to take your nutrition up a notch, there’s no better place to start than the Tulsa Farmers' Market. Located in the Kendall-Whittier area, it’s a goldmine of fresh, locally grown produce and healthy goodies that make eating well fun and delicious!

Grab some leafy greens, fresh berries, and maybe even some local honey to bring that health glow from the inside out. Plus, supporting local farmers? Win-win!
Pro-Tip: Bring cash with you since not all vendors are able to accept cards. Or you can buy tokens with your card when you first walk-in that you can use as cash with any of the vendors.

De-Stress with a Tulsa Float Session

Sometimes, the best thing you can do for your wellness is to give yourself permission to completely unwind. One of the coolest ways to de-stress is a session at H2Oasis, where you float in a zero-gravity tank filled with Epsom salt. This sensory deprivation experience helps clear your mind, reduce tension, and alleviate stress. The feeling of total weightlessness is unlike anything else—you'll leave feeling like you’re floating on air, both mentally and physically.
Pro Tip: If you dye your hair (especially black dye) you may mess up their waters, so save yourself from any penalty fees by not going too soon after getting your color done.

Hike Your Way to Health at Redbud Valley Nature Preserve

Looking to escape the city and reconnect with nature? Redbud Valley Nature Preserve offers a peaceful, scenic hike just a short drive from Tulsa. With its rugged limestone bluffs, beautiful wildflowers, and quiet, serene atmosphere, this is the perfect spot for a restorative nature walk. The trails are easy to moderate, so you can get a good workout without feeling overwhelmed.

Research shows that spending time in nature can improve mood, reduce stress, and even boost immune function. So, lace up your shoes and hit the trails—your body (and mind) will thank you.
Pro Tip: Be sure to check their website before you head out however, sometimes they have shut down periods when maintaining the preserve.

Nourish Your Body at Ediblend Superfood Café

Eating healthy doesn’t have to be complicated—or boring. At Ediblend Superfood Café, you can fuel your body with nutrient-packed smoothies, bowls, and juices made from fresh, organic ingredients. Whether you’re craving a green smoothie after a workout or a hearty açaí bowl for lunch, Ediblend has options that taste as good as they are for you.

One of my personal favorites is their Energize smoothie, which is loaded with spinach, banana, almond butter, and flaxseed—perfect for keeping your energy levels steady throughout the day. Eating clean doesn’t have to feel like a sacrifice, and Ediblend proves that healthy food can be quick, delicious, and satisfying.

The Key to Wellness? Consistency!

TRUST, we know how overwhelming it is to prioritize wellness (we struggle bus here ourselves!) we all know there’s so much we should be doing to take care of ourselves. But the key to true wellness is consistency. We don’t need to overhaul our entire lifestyle overnight. Small, sustainable changes—like incorporating yoga, eating more fresh foods, or walking in nature—can make a huge difference in how we feel.

Remember, taking care of your health is an act of love for yourself. So start small, keep moving, and enjoy all the beautiful ways Tulsa can support your wellness journey.