Fun Things To Do In Tulsa

What’s Happening in Tulsa [September 2024]

Fun Things to Do the Rest of This Month…
Get Your Calendar Out 📲📆!

Fall is creeping in, pumpkin spice is making its annual comeback, and Tulsa is ready to give you the best lineup of fun, festive, and downright awesome events this September. Whether you’re looking to enjoy the outdoors, dive into some local culture, or just hang out with friends, there’s no shortage of things to do in this city. So, mark your calendars and clear your schedule, because here’s what you won’t want to miss the last couple weeks of September!

September 19th: Fitness Bootcamp at Guthrie Green

Every Thursday…Get Ready To Sweat!

Fall Fitness at Guthrie Green

If you’ve never been to Guthrie Green, this is your sign to go. September 19th is a perfect day to catch one of their Fitness on the Green classes—because nothing says “fall fitness goals” like stretching it out in the open air. Whether you’re into yoga, Zumba, or just feeling good in general, these free classes have something for everyone. Bring your yoga mat, water bottle, and good vibes.

Afterward, stick around for Food Truck Wednesdays where you can snag some of the best bites in town. From tacos to gourmet grilled cheese, the food trucks at Guthrie Green are perfect for a post-workout treat. It’s basically guilt-free if you worked out first, right?

Vibe Check: Casual, outdoorsy, and perfect for those who like their fitness with a side of street food.

Thru September 21st: Explore Tulsa’s Local Art at 108 Contemporary

Nic Annette Miller

an interdisciplinary printmaker, designer, and teaching artist using multiple mediums to explore multicultural identities and connection to nature.

If you’re looking for something a little more laid-back, head to 108 Contemporary now thru September 21st to check out their latest art exhibits. This local gallery showcases the work of contemporary artists, with an emphasis on unique and thought-provoking pieces. This month it’s Natural Rhythms: Hayley Nichols & Nic Annette Miller

Whether you’re an art aficionado or just looking to explore something new, 108 Contemporary offers a quiet and inspiring way to spend an afternoon. Plus, it’s located in the Tulsa Arts District, so you can grab a coffee at Topeca Coffee Roastery or pop into one of the nearby shops after.

Vibe Check: Quiet, artsy, and perfect for a solo outing or a cultured day with friends.

September 19th: A Night Under the Stars at the Tulsa Botanic Garden

Music, Picnic, Lights…CHEERS!

They have wine for purchase in the gift shop FYI.

Fall evenings don’t get much better than this—on September 23rd, head over to the Tulsa Botanic Garden for their Botanic Nights event. Not only will you get to explore the garden's beauty as the sun sets, but you’ll also enjoy live music, food trucks, and all the perfect Instagram photo ops.

If you’ve never been to the Tulsa Botanic Garden at night, you’re in for a treat. The glow of the lights among the trees and plants creates an ambiance that’s both magical and relaxing. Bring a picnic blanket, grab a bite to eat, and enjoy some live tunes as you unwind with nature.

Pro Tip: Don’t forget to check out their walking trails—it’s the perfect way to get those steps in while soaking up the garden’s beauty.

Vibe Check: Peaceful, picturesque, and perfect for couples or solo adventurers.

September 22-27th: Catch a Concert at Cain’s Ballroom

Legen-wait for it-dary!

Simply the coolest place in town to catch local talent on the rise as well as big name acts.

Ah, Cain’s Ballroom—the heart and soul of Tulsa’s live music scene. If you’re into catching some live tunes, you’re in luck because the rest of September brings some serious music action. From Elle King, Stryper, Buckethead, Tom Morello or John Moreland, Cain’s is the kind of venue that makes any concert feel intimate and unforgettable.

This month’s lineup includes a mix of genres, so whether you’re into country, indie rock, or alternative vibes, you’ll find a show that’s up your alley. Grab a drink, find your spot, and let the music carry you through the night.

Vibe Check: Cool, intimate, and perfect for music lovers who want to experience Tulsa’s iconic venue.

September 18-27th: Foodie Heaven at Mother Road Market

Check out the pop-ups and fried chicken options!

Or a great standby is a slice of pizza, gelato for dessert or the yummy Philly Cheesesteaks.

Foodies, this one’s for you. If you haven’t checked out Mother Road Market yet, now’s your chance. September 18th - 27th, there’s a different activity happening each night. Check out the options here. You can experience Dine & Drink on Route 66, where local vendors come together to serve up the best in food and drinks—all under one roof.

From artisanal pizzas to vegan tacos, Mother Road Market has it all. And the vibe? It’s laid-back but bustling, perfect for a casual date night or a fun outing with friends. After you’re done sampling all the eats, don’t forget to grab a cocktail or local craft beer to round out your meal.

Pro Tip: Grab a seat in the covered outdoor area, no matter the weather—it’s the perfect place to relax and take in the Route 66 charm.

Vibe Check: Casual, foodie-forward, and perfect for anyone who loves a great meal.

September 26th: Tulsa State Fair Kickoff

Massive Fun for the Whole Fam!

Be sure to check out the events page for concerts each night! We live close by, so we’re considering walking this year…

Yep, it’s that time of year again—the Tulsa State Fair is rolling into town from September 21st to October 1st, and let’s be real, this is the place where you can live your best fried-food-eating, Ferris-wheel-riding, livestock-petting life. Whether you’re a local or just visiting, the Tulsa State Fair is the event of the season.

If you're into thrills, hop on the midway rides (bonus points for not throwing up). Or, if you prefer to keep your feet on solid ground, wander through the Expo Center, where you’ll find everything from quirky vendors selling homemade goods to exhibits on agriculture. And don’t even get me started on the fair food: deep-fried everything, funnel cakes, and yes, there’s always a turkey leg in sight.

Pro Tip: Head to the Beer Garden for some live music and a cold one. It's a great way to take a breather from the chaos and soak in the atmosphere.

Vibe Check: Nostalgic, high-energy, and a little bit of chaos (in the best way).

The Bottom Line: Tulsa Has It All This September

Tulsa knows how to keep the fun rolling, especially as we roll into fall. Whether you’re all about the thrills of the Tulsa State Fair, catching a concert at Cain’s Ballroom, or unwinding at Botanic Nights, there’s something for everyone this September. So, grab your calendar and start planning because these last few weeks of September are packed with excitement.

Where to Workout in Tulsa

Tips to Rebuild Muscle & Stay Active if you’re 40+ in Tulsa, OK

Let’s be honest—getting fit in midlife can feel a little daunting. Gone are the days when we could skip a couple of workouts and bounce back after one good session at the gym. But here’s the truth: it’s never too late to rebuild strength, boost our energy, and feel our absolute best!

If you’ve noticed a little muscle mass loss creeping in over the years (trust…we’re right there with you!), we’ve got some good news. There are SO many ways to get back in shape and stay strong in town without feeling overwhelmed. And the best part? Tulsa has a ton of amazing fitness spots and activities to help us reach our goals.

Sound good? Here’s how you can start your fitness journey and fall in love with moving your body all over again.

Get Strong at Planet Fitness

Get PUMPED…with no frills attached

Back to the basics kinda gym.

If you're looking for a no-frills gym that’s perfect for rebuilding strength, Planet Fitness on Admiral in Tulsa is a great option. Known for being affordable and judgment-free, Planet Fitness offers all the equipment you need for strength training—whether you prefer using free weights, machines, or just focusing on bodyweight exercises. They also offer personal training sessions to help you create a fitness plan tailored to your goals.

One of the best things about Planet Fitness? It’s open 24/7, so you can fit in a workout whenever it works for you—no excuses! Plus, it’s a welcoming space for people of all fitness levels, so you can feel confident no matter where you’re starting.

Bonus: Strength training helps boost your metabolism and bone density, which is huge for long-term health!

Core Strength and Flexibility at Club Pilates Midtown Tulsa

Once you use a reformer…

You’ll be REFORMED!

If you’re looking for a workout that improves core strength, flexibility, and balance, Club Pilates Midtown Tulsa is your go-to. They offer a variety of Pilates classes, from beginner to advanced, all designed to help you build a stronger, leaner body. Pilates is especially beneficial for improving posture and preventing injuries, making it an ideal choice for midlife fitness.

Their Reformer Pilates classes are an excellent way to strengthen muscles without putting too much strain on your joints. And with certified instructors guiding you, you’ll leave each class feeling more aligned and in control of your body.

Pilates is perfect for anyone looking to tone muscles, improve mobility, and maintain flexibility as we age—plus, it’s a fun way to stay active!

Group Fitness Fun at Koda CrossFit Tulsa

Because strong is sexy!

The community vibe is what keeps folks coming back

If you’re searching for a group fitness experience that challenges you and keeps you motivated, look no further than Koda CrossFit Tulsa. CrossFit is known for its high-intensity, functional workouts that combine strength training, cardio, and mobility exercises, and Koda CrossFit does it with a community-focused approach. Whether you're a seasoned athlete or just starting your fitness journey, Koda's supportive coaches will help tailor the workouts to your needs and push you toward your personal best.

The energy and camaraderie at Koda CrossFit are contagious—you'll find yourself not only improving physically but also connecting with like-minded individuals who are just as committed to fitness as you are. It’s more than just a workout—it’s a team effort that helps you stay accountable and have fun along the way!

Take It Outdoors at River Parks Trail

You know what to do, just bust a move!

Fresh air, nature and community buzzing

When the gym isn’t calling your name, sometimes you just need to take your workout outdoors. Tulsa River Parks Trail offers a fantastic 9.5-mile trail perfect for walking, jogging, biking, or even skating along the Arkansas River. This paved, multi-use trail is a favorite among locals for its scenic river views, easy access, and well-maintained paths.

Whether you want a light stroll or an intense bike ride, the trail is mostly flat, making it accessible for all fitness levels. Along the way, you’ll encounter beautiful park spaces, sculptures, and occasional wildlife, giving you plenty to enjoy while getting in your workout. The route is also connected to several other trails, giving you the option to extend your workout if you're feeling adventurous.

Pro Tip: The trail can get busy, especially on weekends, so early mornings or weekdays are ideal for a quieter, more peaceful experience. And don’t forget to bring water—Oklahoma heat is no joke!

Dance Your Way to Fitness with Zumba Instructor Ariane Betancourt

You don’t have to be a dancer to feel like one!

Movement made fun!

If you want to have a blast while getting fit, join a Zumba class with Ariane Betancourt. Set to infectious Latin and international rhythms, Ariane’s Zumba classes will have you dancing your way to better fitness. Whether you’re a complete beginner or a Zumba enthusiast, her high-energy sessions make working out feel like a party.

Zumba is perfect for midlife fitness because it’s low-impact but still gets your heart pumping and your body moving. You’ll burn calories, improve cardiovascular health, and leave class feeling energized and smiling!

Check out Ariane’s Zumba classes and get ready to dance your way to fitness in a fun, supportive environment! Learn more about Ariane Betancourt’s classes here.

The Bottom Line…Keep On Moving!

The most important part of getting fit in midlife is consistency. It doesn’t matter if you’re hitting the gym, doing Pilates, or dancing your heart out in a Zumba class—as long as you’re moving your body regularly, you’re on the right track. The key is to find workouts that make you feel good and fit seamlessly into your lifestyle.

Tulsa is full of amazing fitness options that make it easy to stay active, rebuild muscle, and enjoy the journey toward feeling your best self. So grab your sneakers (or your Zumba shoes) and get ready to have fun while getting fit!

Hey, maybe we’ll run into along the way!