Fun Things To Do In Tulsa

What’s Happening in Tulsa [September 2024]

Fun Things to Do the Rest of This Month…
Get Your Calendar Out 📲📆!

Fall is creeping in, pumpkin spice is making its annual comeback, and Tulsa is ready to give you the best lineup of fun, festive, and downright awesome events this September. Whether you’re looking to enjoy the outdoors, dive into some local culture, or just hang out with friends, there’s no shortage of things to do in this city. So, mark your calendars and clear your schedule, because here’s what you won’t want to miss the last couple weeks of September!

September 19th: Fitness Bootcamp at Guthrie Green

Every Thursday…Get Ready To Sweat!

Fall Fitness at Guthrie Green

If you’ve never been to Guthrie Green, this is your sign to go. September 19th is a perfect day to catch one of their Fitness on the Green classes—because nothing says “fall fitness goals” like stretching it out in the open air. Whether you’re into yoga, Zumba, or just feeling good in general, these free classes have something for everyone. Bring your yoga mat, water bottle, and good vibes.

Afterward, stick around for Food Truck Wednesdays where you can snag some of the best bites in town. From tacos to gourmet grilled cheese, the food trucks at Guthrie Green are perfect for a post-workout treat. It’s basically guilt-free if you worked out first, right?

Vibe Check: Casual, outdoorsy, and perfect for those who like their fitness with a side of street food.

Thru September 21st: Explore Tulsa’s Local Art at 108 Contemporary

Nic Annette Miller

an interdisciplinary printmaker, designer, and teaching artist using multiple mediums to explore multicultural identities and connection to nature.

If you’re looking for something a little more laid-back, head to 108 Contemporary now thru September 21st to check out their latest art exhibits. This local gallery showcases the work of contemporary artists, with an emphasis on unique and thought-provoking pieces. This month it’s Natural Rhythms: Hayley Nichols & Nic Annette Miller

Whether you’re an art aficionado or just looking to explore something new, 108 Contemporary offers a quiet and inspiring way to spend an afternoon. Plus, it’s located in the Tulsa Arts District, so you can grab a coffee at Topeca Coffee Roastery or pop into one of the nearby shops after.

Vibe Check: Quiet, artsy, and perfect for a solo outing or a cultured day with friends.

September 19th: A Night Under the Stars at the Tulsa Botanic Garden

Music, Picnic, Lights…CHEERS!

They have wine for purchase in the gift shop FYI.

Fall evenings don’t get much better than this—on September 23rd, head over to the Tulsa Botanic Garden for their Botanic Nights event. Not only will you get to explore the garden's beauty as the sun sets, but you’ll also enjoy live music, food trucks, and all the perfect Instagram photo ops.

If you’ve never been to the Tulsa Botanic Garden at night, you’re in for a treat. The glow of the lights among the trees and plants creates an ambiance that’s both magical and relaxing. Bring a picnic blanket, grab a bite to eat, and enjoy some live tunes as you unwind with nature.

Pro Tip: Don’t forget to check out their walking trails—it’s the perfect way to get those steps in while soaking up the garden’s beauty.

Vibe Check: Peaceful, picturesque, and perfect for couples or solo adventurers.

September 22-27th: Catch a Concert at Cain’s Ballroom

Legen-wait for it-dary!

Simply the coolest place in town to catch local talent on the rise as well as big name acts.

Ah, Cain’s Ballroom—the heart and soul of Tulsa’s live music scene. If you’re into catching some live tunes, you’re in luck because the rest of September brings some serious music action. From Elle King, Stryper, Buckethead, Tom Morello or John Moreland, Cain’s is the kind of venue that makes any concert feel intimate and unforgettable.

This month’s lineup includes a mix of genres, so whether you’re into country, indie rock, or alternative vibes, you’ll find a show that’s up your alley. Grab a drink, find your spot, and let the music carry you through the night.

Vibe Check: Cool, intimate, and perfect for music lovers who want to experience Tulsa’s iconic venue.

September 18-27th: Foodie Heaven at Mother Road Market

Check out the pop-ups and fried chicken options!

Or a great standby is a slice of pizza, gelato for dessert or the yummy Philly Cheesesteaks.

Foodies, this one’s for you. If you haven’t checked out Mother Road Market yet, now’s your chance. September 18th - 27th, there’s a different activity happening each night. Check out the options here. You can experience Dine & Drink on Route 66, where local vendors come together to serve up the best in food and drinks—all under one roof.

From artisanal pizzas to vegan tacos, Mother Road Market has it all. And the vibe? It’s laid-back but bustling, perfect for a casual date night or a fun outing with friends. After you’re done sampling all the eats, don’t forget to grab a cocktail or local craft beer to round out your meal.

Pro Tip: Grab a seat in the covered outdoor area, no matter the weather—it’s the perfect place to relax and take in the Route 66 charm.

Vibe Check: Casual, foodie-forward, and perfect for anyone who loves a great meal.

September 26th: Tulsa State Fair Kickoff

Massive Fun for the Whole Fam!

Be sure to check out the events page for concerts each night! We live close by, so we’re considering walking this year…

Yep, it’s that time of year again—the Tulsa State Fair is rolling into town from September 21st to October 1st, and let’s be real, this is the place where you can live your best fried-food-eating, Ferris-wheel-riding, livestock-petting life. Whether you’re a local or just visiting, the Tulsa State Fair is the event of the season.

If you're into thrills, hop on the midway rides (bonus points for not throwing up). Or, if you prefer to keep your feet on solid ground, wander through the Expo Center, where you’ll find everything from quirky vendors selling homemade goods to exhibits on agriculture. And don’t even get me started on the fair food: deep-fried everything, funnel cakes, and yes, there’s always a turkey leg in sight.

Pro Tip: Head to the Beer Garden for some live music and a cold one. It's a great way to take a breather from the chaos and soak in the atmosphere.

Vibe Check: Nostalgic, high-energy, and a little bit of chaos (in the best way).

The Bottom Line: Tulsa Has It All This September

Tulsa knows how to keep the fun rolling, especially as we roll into fall. Whether you’re all about the thrills of the Tulsa State Fair, catching a concert at Cain’s Ballroom, or unwinding at Botanic Nights, there’s something for everyone this September. So, grab your calendar and start planning because these last few weeks of September are packed with excitement.

Find Your Zen In Tulsa

Tips for Staying Strong & Balanced in Tulsa, OK

Let’s face it—taking care of our health and wellness in midlife can feel like an overwhelming task sometimes. Between work, family, and (hopefully) squeezing in some fun, it’s easy to let wellness slip down the list of priorities. But here’s the thing: midlife is when it becomes even more important to take care of ourselves, both mentally and physically. The good news? Tulsa has some amazing options for keeping your body and mind in top form!

Whether you’re looking to build strength, relieve stress, or simply find balance, we’ve found some amazing health and wellness hacks that will help you stay on track—and love the journey along the way. Let’s take a look at how you can nurture your health right here in Tulsa!

Move Your Body at Orangetheory Fitness

We all know that exercise is crucial to staying healthy, but who says it has to be boring? If you haven’t checked out Orangetheory Fitness yet, now’s the time! This science-backed, full-body workout is tailored for all fitness levels and is perfect for boosting both your strength and your stamina. Whether you’re lifting weights, running on the treadmill, or rowing, you’ll leave every class feeling energized and proud of the progress you’re making.

Plus, working out in a community setting keeps you motivated—and let’s be honest, accountability is everything when it comes to fitness!

Find Your Zen at Be Love Yoga Studio

Health and wellness isn’t just about physical fitness—it’s about finding balance in mind, body, and soul. Be Love Yoga Studio in Tulsa is the perfect place to hit the reset button, clear your mind, and focus on inner peace. Whether you’re brand new to yoga or a seasoned pro, Be Love offers classes for all levels, from gentle stretches to more challenging vinyasa flows.

Yoga is incredible for flexibility, strength, and mental clarity—exactly what we need as we work on becoming the healthiest versions of ourselves!

Fuel Your Body with Fresh Goodies from the Tulsa Farmers' Market

You’ve probably heard it a million times, but I’m going to say it again: What we put into our bodies matters. If you’re ready to take your nutrition up a notch, there’s no better place to start than the Tulsa Farmers' Market. Located in the Kendall-Whittier area, it’s a goldmine of fresh, locally grown produce and healthy goodies that make eating well fun and delicious!

Grab some leafy greens, fresh berries, and maybe even some local honey to bring that health glow from the inside out. Plus, supporting local farmers? Win-win!
Pro-Tip: Bring cash with you since not all vendors are able to accept cards. Or you can buy tokens with your card when you first walk-in that you can use as cash with any of the vendors.

De-Stress with a Tulsa Float Session

Sometimes, the best thing you can do for your wellness is to give yourself permission to completely unwind. One of the coolest ways to de-stress is a session at H2Oasis, where you float in a zero-gravity tank filled with Epsom salt. This sensory deprivation experience helps clear your mind, reduce tension, and alleviate stress. The feeling of total weightlessness is unlike anything else—you'll leave feeling like you’re floating on air, both mentally and physically.
Pro Tip: If you dye your hair (especially black dye) you may mess up their waters, so save yourself from any penalty fees by not going too soon after getting your color done.

Hike Your Way to Health at Redbud Valley Nature Preserve

Looking to escape the city and reconnect with nature? Redbud Valley Nature Preserve offers a peaceful, scenic hike just a short drive from Tulsa. With its rugged limestone bluffs, beautiful wildflowers, and quiet, serene atmosphere, this is the perfect spot for a restorative nature walk. The trails are easy to moderate, so you can get a good workout without feeling overwhelmed.

Research shows that spending time in nature can improve mood, reduce stress, and even boost immune function. So, lace up your shoes and hit the trails—your body (and mind) will thank you.
Pro Tip: Be sure to check their website before you head out however, sometimes they have shut down periods when maintaining the preserve.

Nourish Your Body at Ediblend Superfood Café

Eating healthy doesn’t have to be complicated—or boring. At Ediblend Superfood Café, you can fuel your body with nutrient-packed smoothies, bowls, and juices made from fresh, organic ingredients. Whether you’re craving a green smoothie after a workout or a hearty açaí bowl for lunch, Ediblend has options that taste as good as they are for you.

One of my personal favorites is their Energize smoothie, which is loaded with spinach, banana, almond butter, and flaxseed—perfect for keeping your energy levels steady throughout the day. Eating clean doesn’t have to feel like a sacrifice, and Ediblend proves that healthy food can be quick, delicious, and satisfying.

The Key to Wellness? Consistency!

TRUST, we know how overwhelming it is to prioritize wellness (we struggle bus here ourselves!) we all know there’s so much we should be doing to take care of ourselves. But the key to true wellness is consistency. We don’t need to overhaul our entire lifestyle overnight. Small, sustainable changes—like incorporating yoga, eating more fresh foods, or walking in nature—can make a huge difference in how we feel.

Remember, taking care of your health is an act of love for yourself. So start small, keep moving, and enjoy all the beautiful ways Tulsa can support your wellness journey.

Where to Workout in Tulsa

Tips to Rebuild Muscle & Stay Active if you’re 40+ in Tulsa, OK

Let’s be honest—getting fit in midlife can feel a little daunting. Gone are the days when we could skip a couple of workouts and bounce back after one good session at the gym. But here’s the truth: it’s never too late to rebuild strength, boost our energy, and feel our absolute best!

If you’ve noticed a little muscle mass loss creeping in over the years (trust…we’re right there with you!), we’ve got some good news. There are SO many ways to get back in shape and stay strong in town without feeling overwhelmed. And the best part? Tulsa has a ton of amazing fitness spots and activities to help us reach our goals.

Sound good? Here’s how you can start your fitness journey and fall in love with moving your body all over again.

Get Strong at Planet Fitness

Get PUMPED…with no frills attached

Back to the basics kinda gym.

If you're looking for a no-frills gym that’s perfect for rebuilding strength, Planet Fitness on Admiral in Tulsa is a great option. Known for being affordable and judgment-free, Planet Fitness offers all the equipment you need for strength training—whether you prefer using free weights, machines, or just focusing on bodyweight exercises. They also offer personal training sessions to help you create a fitness plan tailored to your goals.

One of the best things about Planet Fitness? It’s open 24/7, so you can fit in a workout whenever it works for you—no excuses! Plus, it’s a welcoming space for people of all fitness levels, so you can feel confident no matter where you’re starting.

Bonus: Strength training helps boost your metabolism and bone density, which is huge for long-term health!

Core Strength and Flexibility at Club Pilates Midtown Tulsa

Once you use a reformer…

You’ll be REFORMED!

If you’re looking for a workout that improves core strength, flexibility, and balance, Club Pilates Midtown Tulsa is your go-to. They offer a variety of Pilates classes, from beginner to advanced, all designed to help you build a stronger, leaner body. Pilates is especially beneficial for improving posture and preventing injuries, making it an ideal choice for midlife fitness.

Their Reformer Pilates classes are an excellent way to strengthen muscles without putting too much strain on your joints. And with certified instructors guiding you, you’ll leave each class feeling more aligned and in control of your body.

Pilates is perfect for anyone looking to tone muscles, improve mobility, and maintain flexibility as we age—plus, it’s a fun way to stay active!

Group Fitness Fun at Koda CrossFit Tulsa

Because strong is sexy!

The community vibe is what keeps folks coming back

If you’re searching for a group fitness experience that challenges you and keeps you motivated, look no further than Koda CrossFit Tulsa. CrossFit is known for its high-intensity, functional workouts that combine strength training, cardio, and mobility exercises, and Koda CrossFit does it with a community-focused approach. Whether you're a seasoned athlete or just starting your fitness journey, Koda's supportive coaches will help tailor the workouts to your needs and push you toward your personal best.

The energy and camaraderie at Koda CrossFit are contagious—you'll find yourself not only improving physically but also connecting with like-minded individuals who are just as committed to fitness as you are. It’s more than just a workout—it’s a team effort that helps you stay accountable and have fun along the way!

Take It Outdoors at River Parks Trail

You know what to do, just bust a move!

Fresh air, nature and community buzzing

When the gym isn’t calling your name, sometimes you just need to take your workout outdoors. Tulsa River Parks Trail offers a fantastic 9.5-mile trail perfect for walking, jogging, biking, or even skating along the Arkansas River. This paved, multi-use trail is a favorite among locals for its scenic river views, easy access, and well-maintained paths.

Whether you want a light stroll or an intense bike ride, the trail is mostly flat, making it accessible for all fitness levels. Along the way, you’ll encounter beautiful park spaces, sculptures, and occasional wildlife, giving you plenty to enjoy while getting in your workout. The route is also connected to several other trails, giving you the option to extend your workout if you're feeling adventurous.

Pro Tip: The trail can get busy, especially on weekends, so early mornings or weekdays are ideal for a quieter, more peaceful experience. And don’t forget to bring water—Oklahoma heat is no joke!

Dance Your Way to Fitness with Zumba Instructor Ariane Betancourt

You don’t have to be a dancer to feel like one!

Movement made fun!

If you want to have a blast while getting fit, join a Zumba class with Ariane Betancourt. Set to infectious Latin and international rhythms, Ariane’s Zumba classes will have you dancing your way to better fitness. Whether you’re a complete beginner or a Zumba enthusiast, her high-energy sessions make working out feel like a party.

Zumba is perfect for midlife fitness because it’s low-impact but still gets your heart pumping and your body moving. You’ll burn calories, improve cardiovascular health, and leave class feeling energized and smiling!

Check out Ariane’s Zumba classes and get ready to dance your way to fitness in a fun, supportive environment! Learn more about Ariane Betancourt’s classes here.

The Bottom Line…Keep On Moving!

The most important part of getting fit in midlife is consistency. It doesn’t matter if you’re hitting the gym, doing Pilates, or dancing your heart out in a Zumba class—as long as you’re moving your body regularly, you’re on the right track. The key is to find workouts that make you feel good and fit seamlessly into your lifestyle.

Tulsa is full of amazing fitness options that make it easy to stay active, rebuild muscle, and enjoy the journey toward feeling your best self. So grab your sneakers (or your Zumba shoes) and get ready to have fun while getting fit!

Hey, maybe we’ll run into along the way!