Tulsa Oktoberfest 2024: A Sunday Brunch You Won’t Forget

When it comes to celebrating Bavarian culture in the heart of Oklahoma, Tulsa Oktoberfest does it like no other. Recently recognized as America’s Best Oktoberfest by USA Today, Tulsa’s festivities bring a slice of Germany to the banks of the Arkansas River, blending age-old traditions with modern, family-friendly fun. And while there’s no shortage of food, music, and excitement throughout the festival, one event stands out as a must-do: the Sunday morning brunch, Frühstück auf dem Oktoberfest, hosted in the lively Paulaner Bierstube.

A Family Feast and Adult-Friendly Fun

Sunday morning at Tulsa Oktoberfest is all about Frühstück, or breakfast, done the German way. From 11:00 a.m. to 12:30 p.m., families, friends, and festival-goers gather for a delightful brunch that offers something for everyone. Picture this: tables laden with authentic German fare, the warm sound of live German music filling the air, and the inviting clink of beer mugs and champagne glasses—a perfect blend for a memorable start to your Sunday.

Seated right in front of the stage, we couldn’t have asked for a better spot to soak up the action. Just a few feet away, the GAST German Blaskapelle band played lively Bavarian tunes, setting a cheerful, authentic atmosphere that made us feel transported to Munich. This wasn’t just background music; the performances by Das ist Lustig and traditional German dancers captivated everyone, young and old alike. Kids watched wide-eyed as dancers in traditional attire swirled across the stage, while adults enjoyed the upbeat energy and perhaps even joined in a few claps and cheers.

For those looking to elevate their brunch experience, Oktoberfest goes beyond coffee and orange juice. Beer and champagne are served alongside the meal, allowing adults to truly indulge in the Bavarian spirit. With the Paulaner Bierstube’s selection of German brews, there’s no better way to celebrate Oktoberfest than with a toast to good food, good friends, and a great festival atmosphere.

A Taste of Germany in Every Bite

But let’s talk about the food—the true heart of any brunch. Tulsa Oktoberfest doesn’t disappoint, offering a range of traditional German dishes that would make any food lover’s heart sing. Classic potato pancakes, juicy bratwurst, fluffy pretzels, and sauerkraut are just a few of the options that bring the flavors of Germany to Oklahoma. Each dish is prepared with authenticity in mind, capturing the comforting, hearty qualities that define German cuisine.

It’s easy to see why this brunch draws a crowd. Families piled their plates high, savoring the unique offerings that set this brunch apart from any typical Sunday meal. And while the kids enjoyed their pancakes and pretzels, adults were more than happy to sample the various beers on offer—making this brunch a winning choice for everyone in the family.

Beyond the Brunch: Highlights of Tulsa Oktoberfest 2024

Of course, the brunch is just one highlight of the six-day event. Tulsa Oktoberfest offers a wide array of activities, from live performances on the double-decker stage at Das Glockenspiel to the crowd-favorite cabin-themed bar by Cabin Boys Brewery. The festival grounds are packed with things to do for all ages. The Lufthansa Technik Biergarten keeps the energy high with rock performances from Dorfrocker, while the FC Tulsa Games and Competitions Arena hosts barrel races and Bavarian Cup team competitions.

For those who love a bit of shopping, the expanded Arts and Crafters Markthaus offers authentic Bavarian souvenirs and Oktoberfest merchandise, making it easy to take a piece of the festival home. And with hands-on arts and activities for kids in das Jugendzelt, it’s clear that this festival is designed with family enjoyment in mind.

Keeping Tradition Alive in Tulsa

Tulsa Oktoberfest owes much of its authenticity to the German-American Society of Tulsa (GAST), whose members volunteer their time and skills to keep the festival as close to Bavarian tradition as possible. From folk dancers to the food booth where you can find potato pancakes and bratwurst, GAST’s contributions help ensure that each Oktoberfest visitor experiences a genuine taste of German culture.

Why You Shouldn’t Miss Next Year’s Brunch

There’s a reason Tulsa Oktoberfest has become a staple for locals and visitors alike. The Frühstück auf dem Oktoberfest brunch is more than just a meal; it’s a cultural experience, a community gathering, and a celebration of all things Bavarian. With live music, traditional dances, and authentic German flavors, it’s the perfect way to spend a Sunday morning. So grab your family, bring your friends, and make a plan to join in the festivities next October. After all, there’s nothing quite like raising a glass at Tulsa Oktoberfest, where a taste of Germany awaits right here in Oklahoma.

Thank You, Cheryl Lawson and Social Media Tulsa

A special thank you goes out to my long time friend, Cheryl Lawson of Social Media Tulsa, whose dedication to community-building and social engagement has been a vital part of making Tulsa Oktoberfest the event it is today. Through her expertise in event planning and social media strategy, Cheryl has helped bring the spirit of Oktoberfest to a wider audience, connecting Tulsa’s community to this beloved Bavarian celebration. Cheryl’s work reminds us of the power of social media to create real-world experiences that people can share and enjoy together. Her efforts ensure that everyone—whether they’re attending for the first time or returning year after year—feels welcomed and part of something special.

5 Vegan Spots In Tulsa

Vegan in Tulsa: A Guide to the Best Plant-Based Eats That Even Your Carnivore Friends Will Love

So, here’s the thing about being vegan (or at least trying to cut out meat on most days): People still think it’s all kale smoothies and rabbit food. And I’m here to tell you, my friend, that they couldn’t be more wrong—especially if you live in Tulsa, where plant-based eating is no longer the sidekick, but the main event.

Whether you're fully committed to the vegan life, dipping a toe into the vegetarian pool, or just trying to eat a little cleaner during the week (because weekends are for pizza, let’s be real), Tulsa has more to offer than you might think. Forget everything you know about boring salads and grain bowls; we’re talking flavor-packed, creative dishes that’ll make even your die-hard carnivore friends jealous.

Here’s a rundown of some of the best vegan and vegetarian spots in Tulsa, straight from your favorite local guide. Let’s dig in!

1. Chimera Café: Coffee and Tacos for the Win

Breakfast Tacos Vegan Style?

Yes please!

Chimera Café might just be my spirit animal. It’s the kind of place where you can grab a cup of ethically sourced coffee, sit back in a cozy spot, and let the world slow down for a minute. But don’t let the chill vibes fool you—this place brings the heat with its vegan and vegetarian options.

Their breakfast tacos? Legendary. You can get them loaded with scrambled tofu, veggies, and house-made salsa that has just the right amount of kick. And for my avocado-loving friends, their avo toast game is next level—simple, but seriously delicious.

Pro Tip: If you’re the type to love brunch any day of the week (and who isn’t?), their vegan pancakes are chef’s kiss.

2. The Vault: Nostalgia Meets Plant-Based Perfection

Retro Vegan Vibes?

Throwback style, but modern taste.

The Vault is the kind of spot that feels like stepping back in time—housed in an old mid-century modern bank building, it's got all the nostalgia feels. But when it comes to their food, they're serving up fresh, forward-thinking, and plant-based goodness.

Their menu isn’t strictly vegan, but don’t worry, they’ve got options. Their vegan Reuben? Game changer. With marinated tempeh, sauerkraut, vegan cheese, and thousand island dressing on rye, it’s the kind of sandwich that makes you forget it’s plant-based.

And yes, they do vegan desserts. Think coconut milk ice cream that will have you questioning everything you thought you knew about dairy.

3. LTO (Lone Wolf): Fusion Flavors to Blow Your Mind

Banh Mi For Me!

If you’ve never tried Banh-mi…TRUST, you’ll be happy you gave LTO a go!

If you haven’t heard of Lone Wolf, I’m not sure what rock you’ve been living under, but it’s time to change that. This place is where Vietnamese flavors meet Southern soul, and yes, they’ve got plenty of options for the plant-based crowd.

Try their Banh Mi with tofu or Tofu Rice Bowl, and your taste buds will thank you. The pickled veggies, the perfect amount of crunch from the tofu, and that sauce... it’s pure magic. Plus, if you’re a spice lover, their Sriracha mayo (vegan-friendly, of course) is a must.

Pro Tip: You can’t go wrong with their Kimchi Fries (don’t ask, just order them). And yes, they can make them vegan!

4. Pure Food and Juice: For the Health Nut in All of Us

Hands down - BEST Buddha Bowls in town!

Colorful, delightful and FRESH!

There’s something about Pure Food and Juice that just makes you feel like you’re doing your body a favor. Maybe it’s the fact that everything on the menu is raw, organic, and plant-based, or maybe it’s the sleek, spa-like atmosphere. Either way, this is the place to be when you want to fuel up without the guilt.

Start with one of their fresh juices (the Beet Retreat is a personal fave), then dive into one of their colorful, nutrient-packed bowls or wraps. The Buffalo Cauliflower Wrap is spicy, crunchy, and satisfying—basically everything you want in a meal, without the heaviness.

Bonus points for their selection of raw vegan desserts, like the raw cacao brownie that tastes way too good to be healthy.

5. Roppongi Ramen: Slurping Good Vegan Noodles

Half Price Ramen!

Every Thursday from 5pm - Close!

I get it, when you think of ramen, your mind might go straight to pork broth and soft-boiled eggs, but at Roppongi Ramen, they’ve created something special for the plant-based crowd: vegan ramen that’s rich, savory, and totally satisfying.

Their vegan miso ramen is the star of the show, featuring a flavorful broth, springy noodles, and fresh veggies that make you feel like you’re eating something comforting without the post-meal food coma. Pair it with some veggie gyoza, and you’ve got yourself the ultimate comfort meal.

Pro Tip: This is a cozy little spot, so get there early if you want to avoid the lunch rush.

6. Que Gusto: Ecuadorian Eats with a Vegan Twist

Ask about the VEGAN choices!

Even your non-V friends will love this place!

Que Gusto might not be the first place you think of for vegan eats, but trust me, it should be. This charming Ecuadorian spot offers vegan versions of many of their dishes, and they do it so well.

Their vegan empanadas are crispy on the outside, filled with savory veggies, and paired with a spicy, tangy dipping sauce. You’ll also find plant-based soups, sandwiches, and even desserts on their menu, so whether you’re vegan or just curious, there’s plenty to try.

Pro Tip: Get the vegan ceviche if it's available—it’s one of those dishes that you’ll be dreaming about long after you’ve left.

7. Trenchers Delicatessen: Sandwiches, But Make It Vegan

Vegan Scramble

Need we say more…

Trenchers is a deli, yes, but it’s one that knows how to do plant-based. Their Vegan BLT is a must-try, made with smoky tempeh bacon, fresh lettuce, and tomato on hearty bread that’s perfect for soaking up all the goodness.

If you’re in the mood for something heartier, their Vegan Reuben also hits the spot. The fact that they can take a traditional sandwich and make it plant-based without sacrificing any of the flavor? That’s a win in my book.

Pro Tip: Pair your sandwich with their vegan potato salad. Trust me, it’s worth it.

Honorable Mention:

• Antoinette Baking Co.: Yes, they have vegan cupcakes, and yes, they’re just as good as the real thing.

Insanely good pies!

So good even meat lovers will want a bite.

The Bottom Line: Tulsa’s Vegan Scene is Thriving

Gone are the days of settling for a side salad or fries when you’re eating plant-based in Tulsa. Whether you’re craving a hearty sandwich, a fresh juice, or a comforting bowl of noodles, the vegan and vegetarian scene here has so much to offer.

So the next time someone gives you that “but what do you even eat?” look, just smile and start rattling off these spots. Because in Tulsa, eating vegan doesn’t mean missing out—it means leveling up.

- Stacey & Mark 🌿

Find Your Zen In Tulsa

Tips for Staying Strong & Balanced in Tulsa, OK

Let’s face it—taking care of our health and wellness in midlife can feel like an overwhelming task sometimes. Between work, family, and (hopefully) squeezing in some fun, it’s easy to let wellness slip down the list of priorities. But here’s the thing: midlife is when it becomes even more important to take care of ourselves, both mentally and physically. The good news? Tulsa has some amazing options for keeping your body and mind in top form!

Whether you’re looking to build strength, relieve stress, or simply find balance, we’ve found some amazing health and wellness hacks that will help you stay on track—and love the journey along the way. Let’s take a look at how you can nurture your health right here in Tulsa!

Move Your Body at Orangetheory Fitness

We all know that exercise is crucial to staying healthy, but who says it has to be boring? If you haven’t checked out Orangetheory Fitness yet, now’s the time! This science-backed, full-body workout is tailored for all fitness levels and is perfect for boosting both your strength and your stamina. Whether you’re lifting weights, running on the treadmill, or rowing, you’ll leave every class feeling energized and proud of the progress you’re making.

Plus, working out in a community setting keeps you motivated—and let’s be honest, accountability is everything when it comes to fitness!

Find Your Zen at Be Love Yoga Studio

Health and wellness isn’t just about physical fitness—it’s about finding balance in mind, body, and soul. Be Love Yoga Studio in Tulsa is the perfect place to hit the reset button, clear your mind, and focus on inner peace. Whether you’re brand new to yoga or a seasoned pro, Be Love offers classes for all levels, from gentle stretches to more challenging vinyasa flows.

Yoga is incredible for flexibility, strength, and mental clarity—exactly what we need as we work on becoming the healthiest versions of ourselves!

Fuel Your Body with Fresh Goodies from the Tulsa Farmers' Market

You’ve probably heard it a million times, but I’m going to say it again: What we put into our bodies matters. If you’re ready to take your nutrition up a notch, there’s no better place to start than the Tulsa Farmers' Market. Located in the Kendall-Whittier area, it’s a goldmine of fresh, locally grown produce and healthy goodies that make eating well fun and delicious!

Grab some leafy greens, fresh berries, and maybe even some local honey to bring that health glow from the inside out. Plus, supporting local farmers? Win-win!
Pro-Tip: Bring cash with you since not all vendors are able to accept cards. Or you can buy tokens with your card when you first walk-in that you can use as cash with any of the vendors.

De-Stress with a Tulsa Float Session

Sometimes, the best thing you can do for your wellness is to give yourself permission to completely unwind. One of the coolest ways to de-stress is a session at H2Oasis, where you float in a zero-gravity tank filled with Epsom salt. This sensory deprivation experience helps clear your mind, reduce tension, and alleviate stress. The feeling of total weightlessness is unlike anything else—you'll leave feeling like you’re floating on air, both mentally and physically.
Pro Tip: If you dye your hair (especially black dye) you may mess up their waters, so save yourself from any penalty fees by not going too soon after getting your color done.

Hike Your Way to Health at Redbud Valley Nature Preserve

Looking to escape the city and reconnect with nature? Redbud Valley Nature Preserve offers a peaceful, scenic hike just a short drive from Tulsa. With its rugged limestone bluffs, beautiful wildflowers, and quiet, serene atmosphere, this is the perfect spot for a restorative nature walk. The trails are easy to moderate, so you can get a good workout without feeling overwhelmed.

Research shows that spending time in nature can improve mood, reduce stress, and even boost immune function. So, lace up your shoes and hit the trails—your body (and mind) will thank you.
Pro Tip: Be sure to check their website before you head out however, sometimes they have shut down periods when maintaining the preserve.

Nourish Your Body at Ediblend Superfood Café

Eating healthy doesn’t have to be complicated—or boring. At Ediblend Superfood Café, you can fuel your body with nutrient-packed smoothies, bowls, and juices made from fresh, organic ingredients. Whether you’re craving a green smoothie after a workout or a hearty açaí bowl for lunch, Ediblend has options that taste as good as they are for you.

One of my personal favorites is their Energize smoothie, which is loaded with spinach, banana, almond butter, and flaxseed—perfect for keeping your energy levels steady throughout the day. Eating clean doesn’t have to feel like a sacrifice, and Ediblend proves that healthy food can be quick, delicious, and satisfying.

The Key to Wellness? Consistency!

TRUST, we know how overwhelming it is to prioritize wellness (we struggle bus here ourselves!) we all know there’s so much we should be doing to take care of ourselves. But the key to true wellness is consistency. We don’t need to overhaul our entire lifestyle overnight. Small, sustainable changes—like incorporating yoga, eating more fresh foods, or walking in nature—can make a huge difference in how we feel.

Remember, taking care of your health is an act of love for yourself. So start small, keep moving, and enjoy all the beautiful ways Tulsa can support your wellness journey.